Training Log Archive: abiperkIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
6 AM
Bike - Roads (TrainerRoad) 1:15:00 [4] 18.24 mi (14.6 mph)
shoes: Giant NRS FS (Brucemobile)
Over/unders
4 PM
Trail Run 57:11 [3] 5.3 mi (10:47 / mi) +770ft 9:29 / mi
shoes: Salomon XA Pro - Turqoise (1)
Hilly run in Wiss -- muddy and washed out trails. A little bit underfueled and overdressed, but still a beautiful afternoon in the park.
Saturday Mar 3, 2018 #
7 AM
Bike - Roads (TrainerRoad) 1:30:00 [3] 21.5 mi (14.3 mph)
shoes: Giant NRS FS (Brucemobile)
It's amazing what 3 rest days and 10 hours of sleep last night will do :)
8 PM
Kayak Erg 1:00:00 [4] 11.88 km (11.9 kph)
Friday Mar 2, 2018 #
Note
Been fighting something for the last few days. Hoping a longer block of rest helps kick it to the curb.
Wednesday Feb 28, 2018 #
8 PM
Road Run (Treadmill ) 31:12 [3] 3.23 mi (9:40 / mi)
shoes: Brooks Launch 3 - Hypercolor
Stretching 10:00 [1]
Tuesday Feb 27, 2018 #
11 AM
Bike - Roads 3:58:18 [3] 52.67 mi (13.3 mph) +1033ft
shoes: Niner Air9 RDO
Had this ride planned for later in the week but wanted to take advantage of the sun, so moved things around to fit it in today. Felt pretty sloggy, but not altogether terrible, thanks to the warmer temps and fun podcasts. Fought a moderate headwind on the way out, then got the benefit of the tailwind coming home, but was pretty tired by then. Surprised to see that the pace was almost the same as last week's towpath ride, since I felt a million times slower. Last long ride before Tas - we leave two weeks from tomorrow.
8 PM
Kayak Erg 1:00:00 [3] 11.28 km (11.3 kph)
9 PM
Stretching 10:00 [1]
Monday Feb 26, 2018 #
4 PM
Bike - Roads (TrainerRoad) 52:30 [3] 13.3 mi (15.2 mph)
shoes: Giant NRS FS (Brucemobile)
Primers