Training Log Archive: abiperkIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Note
Lots of neighborhood walks this weekend, as Zoe falls in love with her bike. Great way to stretch out the legs, and so fun to see her gaining confidence!
Saturday Mar 31, 2018 #
1 PM
Trekking 1:06:58 [2] 3.71 mi (18:03 / mi) +365ft 16:31 / mi
shoes: Salomon XA Pro - Turqoise (1)
Forbidden Drive with Team Nerdquist, talking Tasmania and UNE and everything in between.
Thursday Mar 29, 2018 #
4 PM
Bike - Roads 39:10 [3] 7.61 mi (11.7 mph) +118ft
shoes: Niner Air9 RDO
Too nice this afternoon not to be outside, so I got home from campus, unpacked my bike, and headed out for a light spin on the towpath. Everyone else in Philly seemed to have the same idea, so path was super clogged -- couldn't have gone faster if I wanted, but legs felt far less noodly than yesterday.
Wednesday Mar 28, 2018 #
8 AM
Bike - Roads (TrainerRoad) 30:00 [2] 6.23 mi (12.5 mph)
shoes: Giant NRS FS (Brucemobile)
EZ spin. Legs felt noodly and body felt a little flushed -- temperature regulation isn't completely reset yet.
10 AM
Body Work 1 [0]
Work on my right knee, plus some diagnostics on glute activation.
Tuesday Mar 27, 2018 #
Note
Added my race report to XPD entry (link here: https://rootstockracing.wordpress.com/2018/03/27/t...)
Monday Mar 26, 2018 #
Note
Arrived home early this morning. Knee is in pretty bad shape after 40+ hours of airports and airplanes. It was feeling good with the active recovery in St. Helen's, so I'm hoping a little bit more of that over the next couple days will relieve the swelling and soreness.