Training Log Archive: abiperkIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
6 AM
Road Run 2:56:44 [3] 16.03 mi (11:02 / mi) +2274ft 9:43 / mi
shoes: Brooks Launch 3 - Hypercolor
Hike up/run down -- hard effort on the hills, EZ running to and from the park. All but a few hundred meters was on pavement, so my knees were feeling that a bit by the end, but otherwise felt strong throughout.
Saturday Apr 21, 2018 #
1 PM
Bike - Trails 2:04:44 [3] 16.0 mi (7.7 mph) +1497ft
shoes: Niner Air9 RDO
Another beautiful day in the park - maybe spring is really here?
Was distracted heading out and forgot to grab a bag, then of course needed a multitool when my (non-quick release) rear thru axel popped out. Luckily it was a busy day in the park and a couple guys passed by quickly. Not only did they lend me a tool, they also asked me about the race number on the front (still haven't taken off my XPD tag -- laziness). By the end of our chat, they were checking out the Sylvan on their phones! Super fun ride, once the mechanicals were out of the way.
Was distracted heading out and forgot to grab a bag, then of course needed a multitool when my (non-quick release) rear thru axel popped out. Luckily it was a busy day in the park and a couple guys passed by quickly. Not only did they lend me a tool, they also asked me about the race number on the front (still haven't taken off my XPD tag -- laziness). By the end of our chat, they were checking out the Sylvan on their phones! Super fun ride, once the mechanicals were out of the way.
Friday Apr 20, 2018 #
3 PM
Trail Run 1:15:26 [3] 7.36 mi (10:15 / mi) +830ft 9:16 / mi
shoes: Salomon XA Pro - Turqoise (1)
Fun loop in the Wiss.
9 PM
Strength 1:00:00 [3]
IT bands/hammies/medicine ball while catching up on Homeland.
Wednesday Apr 18, 2018 #
9 AM
Body Work 1 [0]
Breaking up more gunk along my R IT band.
3 PM
Bike - Roads 1:01:27 [3] 10.49 mi (10.2 mph) +1337ft
Hill repeats in Wiss. Tired legs.
7 PM
Kayak Erg 31:45 [4] 6.19 km (11.7 kph)
Tuesday Apr 17, 2018 #
3 PM
Bike - Roads (TrainerRoad) 1:30:00 [3] 19.9 mi (13.3 mph)
shoes: Giant NRS FS (Brucemobile)
3x20min climbs. We don't have those in Philly, so trainer-made had to suffice...
Monday Apr 16, 2018 #
3 PM
Road Run 44:55 [3] 4.91 mi (9:09 / mi) +227ft 8:46 / mi
shoes: Brooks Launch 3 - Hypercolor
EZ run w/ 10x1min pickups. Luckily, my window to run coincided with a break in today's torrential downpours, but after two failed attempts on flooded trails, I ended up sticking with roads with ominous howling winds to keep me company.