Training Log Archive: abiperkIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
8 PM
Kayak Erg 46:28 [3]
Friday Aug 17, 2018 #
5 AM
Road Run (Treadmill) 55:00 [4] 5.85 mi (9:24 / mi) +516ft 8:41 / mi
shoes: Brooks Launch 3 - Hypercolor
5 x 1min/2min hill repeats
Thursday Aug 16, 2018 #
Note
An overhaul of the Two Rivers logistics ate up my training time today...
Wednesday Aug 15, 2018 #
3 PM
Road Run 47:43 [4] 4.89 mi (9:45 / mi) +150ft 9:29 / mi
shoes: Brooks Launch 3 - Hypercolor
Hot, hot, hot. Interval workout, and the only time I could go was 3:30pm, in 90 degrees temps with no clouds. 10x30sec sprints. Did okay for the first nine, then wilted on the final one. Walked much of the c/d home - my legs felt cooked.
Tuesday Aug 14, 2018 #
3 PM
Bike - Roads (TrainerRoad) 1:30:00 [4] 20.63 mi (13.8 mph)
15min w/u, 60min tempo, 15min c/d
Monday Aug 13, 2018 #
6 AM
Road Run 49:15 [3] 5.11 mi (9:38 / mi) +292ft 9:09 / mi
shoes: Salomon XA Pro - Turqoise (2)
Made it to Amherst to pick up the pup. After two weeks of lazing and two long days of traveling, my body felt pretty blah, but it perked up after the first couple miles. Heading home today - ready for a little bit more structure in my life again.