Training Log Archive: abiperkIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
7 AM
Road Run 1:03:07 [4] 7.04 mi (8:58 / mi) +1746ft 7:16 / mi
shoes: Brooks Launch 3 - Hypercolor
4 x 1min/5min climbs. 55 degrees and rainy - what a difference from 48 hours ago! This was the strongest I've felt since UNE.
8 PM
Bike - Roads (TrainerRoad) 1:25:00 [4] 19.2 mi (13.6 mph)
shoes: Giant NRS FS (Brucemobile)
12x1min intervals, then 30min tempo effort. There's a hurricane making its way up the east coast - looks like I may be inside a fair bit this week.
Saturday Sep 8, 2018 #
8 PM
Bike - Roads (TrainerRoad) 1:15:00 [2] 16.08 mi (12.9 mph)
shoes: Giant NRS FS (Brucemobile)
Light ride - recovery after the Tough Cookie.
Friday Sep 7, 2018 #
8 PM
Kayak Erg 48:48 [4] +14ft
Dealing with a pretty sick kid today and a scramble to figure out how to parent said sick kid and put on a race tomorrow... This was all I could fit in.
Thursday Sep 6, 2018 #
4 AM
Road Run (Treadmill) 50:00 [4] 5.63 mi (8:53 / mi)
shoes: Brooks Launch 3 - Hypercolor
12x1min, with 1min recoveries. Early morning. Took my legs awhile to w/u but felt good on the sprints.
Wednesday Sep 5, 2018 #
7 AM
Bike - Roads 2:01:37 [4] 27.93 mi (13.8 mph) +498ft
shoes: Niner Air9 RDO
Mix of road and gravel. 2x30min tempo effort, plus an earnest but only semi-successful attempt at a third, when trail congestion and road traffic got in the way. Air was thick and temps were climbing throughout the morning. Looks like this latest heat wave is set to break tomorrow night.
10 AM
Strength 30:00 [3]
12 PM
Body Work 1 [0]
Monday Sep 3, 2018 #
3 PM
Trail Run 1:21:26 [3] 6.12 mi (13:18 / mi) +571ft 12:14 / mi
shoes: Salomon Speedcross
Steady effort with 12x1min hike up/run down in the middle. 100 degree heat index added some spice. Walked the last couple climbs out of the park to moderate my HR.