Training Log Archive: abiperkIn the 7 days ending Oct 7, 2018:
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Friday Oct 5, 2018 #
8 AM
Bike - Roads 42:37 [3] 9.54 mi (13.4 mph) +83ft
shoes: Niner Air9 RDO
Downtown for meetings.
Bike - Roads 10:34 [3] 1.67 mi (9.5 mph) +4ft
shoes: Niner Air9 RDO
To another meeting
11 AM
Bike - Roads 8:15 [3] 1.32 mi (9.6 mph)
shoes: Niner Air9 RDO
And one more
1 PM
Bike - Roads 57:29 [3] 10.77 mi (11.2 mph) +343ft
shoes: Niner Air9 RDO
Back home
Wednesday Oct 3, 2018 #
2 PM
Bike - Roads 33:11 [3] 7.44 mi (13.5 mph) +291ft
shoes: Niner Air9 RDO
Quick ride to XC practice. My bike is still caked in mud from those unmapped trails we took last weekend (did I mention they were littered with puddles?), so I sprinkled Indiana dirt throughout the Philly 'burbs. Luckily the drive train was in reasonably good shape.