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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Mar 10, 2019:

activity # timemileskm+ft
  Road Run2 2:05:08 12.12(10:19) 19.5(6:25) 47
  Bike - Roads2 1:45:00 17.3(9.9/h) 27.84(15.9/h)
  Trekking1 1:30:00 5.23(17:12) 8.42(10:42) 590
  Strength2 1:25:00
  Orienteering1 52:28 2.7(19:26) 4.34(12:05) 170
  Total8 7:37:36 37.35 60.11 807

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Sunday Mar 10, 2019 #

8 AM

Bike - Roads (TrainerRoad) 45:00 [3] 7.79 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

10 AM

Orienteering 52:28 [3] 2.7 mi (19:26 / mi) +170ft 18:20 / mi
shoes: Salomon Speedcross

DVOA sprint-o at Norristown Farm Park, first of the season. Between snow melt and 24 hours of rain the woods were super messy, so took my time through all the standing water and old corn husks. I did okay for the first couple controls, then really struggled at #3. It was off the side of a silo, so should have been easy enough to locate, but I just couldn't right myself. I found a flag was in the right-ish spot, marked 33 instead of the 43 I was looking for. Double checked my position by finding 4, 7, and 8, and had myself half-convinced that someone had just placed the wrong flag (knowing that that doesn't really happen). After nearly half an hour, I finally just gave in and punched the one marked 33 and continued on with no further issues. As expected, that was a CP on a different course, maybe 25-50 meters from where I needed to be. Still fun to be out in the woods.

I forgot to start my watch until after the first control, so route and time are marginally incomplete.

Saturday Mar 9, 2019 #

7 AM

Road Run 41:53 [3] 4.12 mi (10:10 / mi) +47ft 10:03 / mi
shoes: Brooks Launch 6 - Gray

SRT with Kim and Tara. Another mile of walking afterward.

Friday Mar 8, 2019 #

8 PM

Bike - Roads (TrainerRoad ) 1:00:00 [3] 9.51 mi (9.5 mph)
shoes: Giant NRS FS (Brucemobile)

Broots and I use the same bike on the trainer and just adjust the seat. Reach - which has always been too long - is becoming increasingly uncomfortable. May try some outside rides once the weather's a little nicer, but indoor riding might be coming to an end soon.
9 PM

Strength 40:00 [3]

Crummy week at work. Had (needed?) a little bit extra tonight.

Wednesday Mar 6, 2019 #

1 PM

Trekking (Treadmill ) 1:30:00 [3] 5.23 mi (17:12 / mi) +590ft 15:33 / mi
shoes: Brooks Launch 6 - Gray

9 degree real feel? No thank you. C’mon spring...

Tuesday Mar 5, 2019 #

8 PM

Strength 45:00 [3]

Monday Mar 4, 2019 #

7 PM

Road Run (Treadmill ) 1:23:15 [3] 8.0 mi (10:24 / mi)
shoes: Brooks Launch 6 - Gray

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