Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+ft
Trekking	4	3:36:02	12.0	(18:00)	19.31	(11:11)	168
Bike - Roads	1	40:00	6.5	(9.8/h)	10.46	(15.7/h)
Trail Run	1	33:41	2.11	(15:58)	3.4	(9:55)	20
Strength	1	20:00
Total	7	5:09:43	20.61		33.17		188

1:24

0:00

» now

Friday May 17, 2019 #

8 AM

Trail Run 33:41 [3] 2.11 mi (15:58 / mi) +20ft 15:49 / mi
shoes: Salomon Speedcross

Green Ribbon Trail with Kim - muddy mess as usual, made more adventurous with some cinderblocks missing on the creek crossing. Got stopped by construction after a mile so turned back with plans to continue on the GA XC course. I felt solid running for the first 1 1/3 miles, then got a pretty intense side stitch. So, we walked it in from there.

12 PM

Trekking 51:02 [3] 2.64 mi (19:20 / mi) +168ft 18:14 / mi
shoes: Salomon Speedcross

Had a few student podcasts to grade, so decided to multitask with a walk and a couple last minute Two Rivers errands.

Thursday May 16, 2019 #

7 PM

Trekking (Treadmill ) 1:00:00 [2] 3.45 mi (17:24 / mi)
shoes: Brooks Launch 6 - Gray

Tried running for the first time since tripping on the steps on Monday and hurting my foot. Foot felt fine, body not so much - quickly transitioned to walking.

Too close to dinner, or the beginning of the end? 33+ weeks.

Wednesday May 15, 2019 #

6 PM

Trekking (Treadmill) 1:00:00 [2] 3.39 mi (17:42 / mi)
shoes: Brooks Launch 6 - Gray

7 PM

Strength 20:00 [3]

Tuesday May 14, 2019 #

8 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.5 mi (9.7 mph)
shoes: Giant NRS FS (Brucemobile)

Monday May 13, 2019 #