Training Log Archive: abiperkIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
8 PM
Trekking (Treadmill ) 1:00:00 [2] 3.32 mi (18:04 / mi)
shoes: Brooks Launch 6 - Gray
Saturday May 25, 2019 #
6 AM
Road Run 48:01 [3] 4.0 mi (12:00 / mi)
shoes: Brooks Launch 6 - Gray
SRT with Kim and Tara. Three miles of straight running, then more of a walk/run to finish it out.
4 PM
Strength 40:00 [2]
Friday May 24, 2019 #
11 AM
Trekking 1:00:00 [2] 3.0 mi (20:00 / mi)
Color Day at GA. Walked around campus with Kim and Tara, fellow pre-k moms.
6 PM
Trekking (Treadmill ) 1:00:00 [2] 3.2 mi (18:45 / mi)
shoes: Brooks Launch 6 - Gray
Thursday May 23, 2019 #
Note
Up at 4am for graduation. Last commute to NJ for... awhile...
Wednesday May 22, 2019 #
6 PM
Orienteering 29:42 [3] 2.23 mi (13:19 / mi) +33ft 13:08 / mi
shoes: Salomon Speedcross
DVOA sprint at Germantown Academy - where broots has taught for a decade and a half. I know the campus well and it's the second time I've run a course with that map, so I was looking forward to the familiar territory.
Started off running half of course #1 with Zoe (unlogged), then went out on my own for course #2. Smooth sailing until I came around to the front of the school and misread the clue for CP6 - NW corner of building (I thought it was NW corner of field around building). Punched 7 first by mistake, took awhile to figure it out, then crossed through the building and back to get 6 and then 7 again. All good after that, though broots told me as I was running for the last few points that using the buildings results in disqualification. So, I turned myself in at the finish.
Still a fun evening out - I love DVOA's summer evening sprint series. Hope to make it to another couple before the baby comes.
Started off running half of course #1 with Zoe (unlogged), then went out on my own for course #2. Smooth sailing until I came around to the front of the school and misread the clue for CP6 - NW corner of building (I thought it was NW corner of field around building). Punched 7 first by mistake, took awhile to figure it out, then crossed through the building and back to get 6 and then 7 again. All good after that, though broots told me as I was running for the last few points that using the buildings results in disqualification. So, I turned myself in at the finish.
Still a fun evening out - I love DVOA's summer evening sprint series. Hope to make it to another couple before the baby comes.
Tuesday May 21, 2019 #
6 PM
Road Run (Treadmill) 50:00 [3] 4.33 mi (11:33 / mi)
shoes: Brooks Launch 6 - Gray
Discovered (remembered) the secret of running at 34 weeks: slowing down :)
3min w/u, 4 miles at a comfortable but plodding 11:00 pace, 3min c/d
3min w/u, 4 miles at a comfortable but plodding 11:00 pace, 3min c/d
Monday May 20, 2019 #
1 PM
Trekking 1:33:46 [2] 4.82 mi (19:27 / mi) +298ft 18:23 / mi
shoes: Salomon Speedcross
If my log is going to have this much trekking, I might as well make it a pretty color.