Training Log Archive: abiperkIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
8 PM
Trekking (Treadmill ) 1:00:00 [2] 3.11 mi (19:18 / mi)
shoes: Brooks Launch 6 - Gray
Saturday Jun 15, 2019 #
8 AM
Trekking 1:04:48 [2] 2.4 mi (27:00 / mi) +298ft 24:10 / mi
shoes: Salomon Speedcross
Z is spending a couple days with her grandparents so broots and I took advantage of the time to get out for a hike together in Wiss, clearing the last of the CPs from last weekend along the way. Lots of stopping and corralling Phin to let mountain bikers pass.
Thursday Jun 13, 2019 #
3 PM
Trekking (Treadmill) 1:36:45 [2] 5.0 mi (19:21 / mi)
shoes: Brooks Launch 6 - Gray
Watching Wild Racers.
Wednesday Jun 12, 2019 #
4 PM
Orienteering 53:29 [2] 2.08 mi (25:43 / mi) +172ft 23:51 / mi
shoes: Salomon Speedcross
DVOA sprint at Fort Washington - course #1 with my dad and Z. Nav was generally clean. It helped that we were moving at the pace of a begrudging five year old :)
Tuesday Jun 11, 2019 #
8 PM
Trekking (Treadmill) 45:00 [2] 2.4 mi (18:45 / mi)
shoes: Brooks Launch 6 - Gray