Training Log Archive: abiperkIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
7 AM
Bike - Roads 3:06:08 [3] 43.28 mi (14.0 mph) +1391ft
shoes: Niner Air9 RDO
Scenic tour of southern Maine with kateness. I was a little bit self conscious about my lack of fitness relative to this soon-to-be Eco star, but she chose a forgiving route and the miles passed quickly with all the catching up we had to do. Mid-ride stop at Pineland Farms cafe. Chocolate chip banana bread helped fuel the return trip.
Saturday Aug 17, 2019 #
4 PM
Trekking 1:00:00 [1] 2.0 mi (30:00 / mi)
Walk with kateness, broots, and co. to and from the fish market in Portland, wearing S in the ergo. We returned with 10 pounds of seafood.
Only recording before kateness did ;)
Only recording before kateness did ;)
Friday Aug 16, 2019 #
8 AM
Trekking 2:13:38 [3] 4.22 mi (31:40 / mi) +2497ft 20:18 / mi
shoes: Salomon Speedcross
Champlain Mountain --> Dorr Mountain --> Cadillac Mountain. Nearly all granite, including a 1km ascent up a stone staircase, with a few minor sections of via ferrata. Broots met me with S and Z just below the Cadillac summit, and we blueberry-picked our way to the top.
Thursday Aug 15, 2019 #
9 AM
Bike - Roads 1:35:08 [3] 20.04 mi (12.6 mph) +1206ft
shoes: Niner Air9 RDO
Acadia loop - a mix of road and gravel, capped off with a few surprise miles of dirt and a few hundred meters of shouldering my bike across a sandy beach, c/o a google maps snafu.
Wednesday Aug 14, 2019 #
1 PM
Trekking 1:32:16 [2] 1.91 mi (48:18 / mi) +264ft 42:43 / mi
shoes: Salomon Speedcross
Sand Beach to Otter Point. Time includes stops for rock hopping along the coast. At Otter Cliffs, just before the point, we met a climbing instructor whose parents were old time Eco-ers. He raced PQ Tahoe with them in 2015. Fun to swap stories.
Carrying S and a heavy pack for six hours today, including this hike = full body workout. I was sore all over by the end of the day.
Carrying S and a heavy pack for six hours today, including this hike = full body workout. I was sore all over by the end of the day.
Tuesday Aug 13, 2019 #
6 AM
Road Run 41:13 [3] 2.85 mi (14:28 / mi) +454ft 12:34 / mi
shoes: Salomon Speedcross
10x1min hike up/jog down, plus extended w/u and c/d. Gross morning. The midges of Scotland and the Philly humidity seem to have found their way to Amherst.
Happy to head to coastal Maine after this!
Happy to head to coastal Maine after this!
3 PM
Trekking 27:27 [2] 1.18 mi (23:16 / mi) +40ft 22:32 / mi
shoes: Salomon Speedcross
Family hike in Moose Point State Park, S in the ergo with me. Z and broots raced ahead on the trail.
Monday Aug 12, 2019 #
10 AM
Road Run 1:05:31 [3] 5.89 mi (11:07 / mi) +239ft 10:43 / mi
shoes: Salomon Speedcross
Segger Season begins.
10min power walk/10min run, repeated three times, plus 5min c/d. GPS was wonky for the first 10 min, so distance is a bit off - I think about a third of a mile longer than the route actually was.
#Nationalsorbust
10min power walk/10min run, repeated three times, plus 5min c/d. GPS was wonky for the first 10 min, so distance is a bit off - I think about a third of a mile longer than the route actually was.
#Nationalsorbust