1min on/1min off. I tweaked my upper back moving a mattress in the middle of the night (don't ask...) so wasn't sure how this would feel, but erg actually seemed to help stretch it out.
1 PM
Bike - Trails1:38:24 [3] 15.78 mi (9.6 mph) +1205ft shoes: Niner Air9 RDO
First technical single track in a year. Fun to be out - and saw Sandy again! Maybe sometime we'll actually make plans to be out on the trail together...