Training Log Archive: abiperkIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Note
Six "RD-ing miles" on Saturday, four on Sunday, almost all wearing/holding S. An exhausting but fun weekend.
3 PM
Orienteering 50:00 [1] 1.5 mi (33:20 / mi)
shoes: Salomon Speedcross
Stockville RDing. Greg and I explored the embedded Camp Michaux micro-o section at M6 before teams arrived.
Friday Oct 11, 2019 #
1 PM
Road Run 40:07 [4] 4.54 mi (8:50 / mi) +43ft 8:45 / mi
shoes: Brooks Launch 6 - Gray
Thursday Oct 10, 2019 #
2 PM
Strength 55:00 [3]
Still sore from Tuesday!
3 PM
Trail Run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Salomon Speedcross
GRT and FWSP with GAGXC. Mixed pacing and terrain - distance and time estimated.
Tuesday Oct 8, 2019 #
9 AM
Trekking 1:05:28 [2] 2.98 mi (21:58 / mi) +323ft 19:55 / mi
shoes: Salomon Speedcross
Wiss trails with Bess, S in the ergo.
11 AM
Strength 1:00:00 [3]