Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 7 days ending Oct 27, 2019:

activity	#	time	miles		km		+ft
Strength	2	2:00:00
Trekking	1	1:56:09	6.98	(16:38)	11.23	(10:20)	416
Road Run	2	1:41:40	11.01	(9:14)	17.72	(5:44)	457
Bike - Roads	1	50:00	10.91	(13.1/h)	17.56	(21.1/h)
Trail Run	1	30:00	3.5	(8:34)	5.63	(5:20)
Total	7	6:57:49	32.4		52.14		873

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Saturday Oct 26, 2019 #

Trail Run 30:00 [4] 3.5 mi (8:34 / mi)
shoes: Salomon XA Pro - Black

State XC champs at Belmont Plateau. Team finished second. Garmin showed 3.5 miles throughout the two races, mostly sprinting. Plus an additional handful miles of miles of walking around throughout the afternoon.

Friday Oct 25, 2019 #

9 AM

Bike - Roads (TrainerRoad) 50:00 [3] 10.91 mi (13.1 mph)
shoes: Giant NRS FS (Brucemobile)

Cruise intervals - 3x8min high cadence

10 AM

Road Run (Treadmill) 50:00 [3] 5.21 mi (9:36 / mi) +457ft 8:52 / mi
shoes: Brooks Launch 6 - Gray

Incline intervals, off the bike.

Thursday Oct 24, 2019 #

12 PM

Strength 1:00:00 [3]

Wednesday Oct 23, 2019 #

1 PM

Trekking 1:56:09 [2] 6.98 mi (16:38 / mi) +416ft 15:45 / mi
shoes: Salomon XA Pro - Black

Taking advantage of the beautiful fall day. Had planned on a proper hike in the Wiss, but there was a sexual assault in there this morning, so I stuck to roads and trekked to XC practice instead. Ugh...

Monday Oct 21, 2019 #

10 AM

Road Run (Treadmill ) 51:40 [4] 5.8 mi (8:54 / mi)
shoes: Brooks Launch 6 - Gray

24 x 20/40, while S chilled in his swing.