Training Log Archive: abiperkIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
9 AM
Trail Run 1:11:59 [3] 6.35 mi (11:20 / mi) +707ft 10:15 / mi
shoes: Topo - Mtn Racer 1
Wiss with Laurie, and Val for some, too. Mostly running, some hiking, a bit of bushwhacking.
Saturday Dec 7, 2019 #
8 PM
Bike - Roads (TrainerRoad ) 50:00 [4] 9.22 mi (11.1 mph)
shoes: Giant NRS FS (Brucemobile)
Sweet spot intervals. Everyone stayed in bed!
Friday Dec 6, 2019 #
3 PM
Kayak Erg 27:28 [4] 3.0 mi (6.6 mph)
Strength 37:11 [3]
Thursday Dec 5, 2019 #
7 PM
Road Run (Treadmill ) 18:28 [3] 2.0 mi (9:14 / mi)
shoes: Brooks Launch 6 - Gray
Evening workouts just don’t work right now.
Wednesday Dec 4, 2019 #
3 PM
Road Run (Treadmill) 1:00:00 [4] 6.66 mi (9:01 / mi)
shoes: Brooks Launch 6 - Gray
Had been looking forward to a hike with sandy this morning, but life got in the way. Settled for an afternoon treadmill date instead. 20 x 30sec hard/30 sec easy with five min recovery halfway through.
The good news is that S doesn’t have an ear infection. The bad news is that he’s apparently way more sensitive to overnight teething discomfort than his sister ever was.
The good news is that S doesn’t have an ear infection. The bad news is that he’s apparently way more sensitive to overnight teething discomfort than his sister ever was.
4 PM
Kayak Erg 20:00 [3] 1.99 mi (6.0 mph)
Steady effort
Tuesday Dec 3, 2019 #
3 PM
Strength 40:32 [4]