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Training Log Archive: abiperk

In the 7 days ending Apr 26, 2020:

activity # timemileskm+ft
  Bike - Roads4 6:37:57 54.47(8.2/h) 87.66(13.2/h) 1979
  Road Run3 4:16:52 25.55(10:03) 41.12(6:15) 1565
  Trekking2 2:41:53 8.53(18:59) 13.73(11:48) 377
  Strength2 1:03:27
  Kayak Erg1 15:43
  Total10 14:55:52 88.55 142.51 3921

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

7 AM

Trekking 2:02:06 intensity: (54:17 @1) + (1:03:38 @2) + (4:11 @3) 6.81 mi (17:56 / mi) +295ft 17:13 / mi
ahr:116 max:135 shoes: La Sportiva Bushido

Soggy morning. Mix of roads and new-to-me trails. Joined by Val for some of it - first social distanced activity with a friend in a few weeks.

I expect this will be the last Wilderness Classic-focused activity on my schedule, since we're not planning any trips to Alaska this summer...
C • AWC 2

Road Run 2:16:01 [3] 13.1 mi (10:23 / mi) +1170ft 9:34 / mi

7 PM

Road Run 1:01:03 [3] 6.25 mi (9:46 / mi) +395ft 9:13 / mi

Saturday Apr 25, 2020 #

Note

It was a beautiful day. I would have loved to have done more outside but we packed in a lot of birthday celebrating. Some days, it feels nice not to have a race in focus, so I can focus on other things.
C • other things 8
10 AM

Bike - Roads 1:03:16 intensity: (47:32 @1) + (4:12 @2) + (3:55 @3) + (7:37 @4) 6.22 mi (5.9 mph) +168ft
ahr:113 max:160 shoes: Niner Air9 RDO

Finished out Z's last 10k on her birthday. A bit of a slog, if we're being honest, but she was proud of herself for making it across the line.

Friday Apr 24, 2020 #

8 AM

Road Run (Treadmill ) 59:48 [3] 6.2 mi (9:39 / mi)
shoes: Brooks Ghost - Pink

EZ 10k on a soggy day.
9 PM

Strength 32:59 [1]

Thursday Apr 23, 2020 #

3 PM

Bike - Roads 2:01:01 intensity: (1:54:11 @1) + (2:24 @2) + (4:24 @3) + (2 @4) 13.94 mi (6.9 mph) +285ft
ahr:82 max:147 shoes: Surly Long Haul Trucker

Despite the raw day and the impending rain, we got ourselves out for Z's longest ride to date, with a surprise bday party c/o our friend Mary in the middle - so needed after a rough go for her the last few days. 65km down!

Wednesday Apr 22, 2020 #

Note
(rest day)

Scheduled rest day - just some family fun.
12 PM

Trekking 39:47 [2] 1.72 mi (23:08 / mi) +82ft 22:08 / mi
ahr:130 max:147 shoes: Topo - Mtn Racer 1

Walk with my mom, S in the ergo.
3 PM

Bike - Roads 1:32:43 intensity: (1:26:20 @1) + (3:43 @2) + (2:40 @3) 8.46 mi (5.5 mph) +171ft
ahr:91 max:139 shoes: Surly Long Haul Trucker

Another family ride with S on my bike. Z is 43km toward her goal.

Tuesday Apr 21, 2020 #

6 AM

Bike - Roads 2:00:57 intensity: (15:51 @1) + (15:22 @2) + (1:00:09 @3) + (29:21 @4) + (14 @5) 25.85 mi (12.8 mph) +1355ft
ahr:136 max:167 shoes: Giant NRS FS (Brucemobile)

Loop through the burbs

Monday Apr 20, 2020 #

6 PM

Kayak Erg 15:43 intensity: (15:31 @1) + (4 @2) + (8 @3)
ahr:108 max:132

Strength 30:28 intensity: (29:33 @1) + (17 @2) + (32 @3) + (6 @4)
ahr:96 max:152

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