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Training Log Archive: abiperk

In the 7 days ending May 31, 2020:

activity # timemileskm+ft
  Bike - Roads3 4:51:33 45.92(9.5/h) 73.9(15.2/h) 4035
  Strength7 2:32:00
  Trail Run1 2:11:09 10.4(12:37) 16.74(7:50) 1214
  Road Run2 1:44:15 11.49(9:04) 18.49(5:38) 387
  Trekking1 1:01:37 3.36(18:20) 5.41(11:24) 112
  Total13 12:20:34 71.17 114.54 5748

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

7 AM

Trail Run 2:11:09 [3] 10.4 mi (12:37 / mi) +1214ft 11:21 / mi
shoes: La Sportiva Bushido

Hike/run in the park. At this point I should know better than to think it's magically going to get quieter.
C • :) 2

Strength 10:00 [2]

Last day of pushup challenge - 105.

Saturday May 30, 2020 #

Strength 15:00 [2]

165 pushups
7 AM

Bike - Roads 2:05:30 [3] 20.19 mi (9.7 mph) +2134ft
shoes: Surly Long Haul Trucker

Main Line hills with broots. S on the back of my bike added an extra challenge.

Friday May 29, 2020 #

11 AM

Strength 37:00 [2]

Includes 124 pushups
6 PM

Road Run (Treadmill) 1:00:06 intensity: (2:01 @1) + (8:56 @2) + (29:19 @3) + (17:04 @4) + (2:46 @5) 6.71 mi (8:57 / mi)
ahr:139 max:178 shoes: Brooks Ghost - Pink

1/4 mile pushes/mile

Thursday May 28, 2020 #

8 AM

Strength 20:00 [3]

233 pushups
C • push ups 2
6 PM

Bike - Roads (Zwift) 1:09:50 [4] 19.09 mi (16.4 mph) +1601ft
shoes: Giant NRS FS (Brucemobile)

Over/Unders

Wednesday May 27, 2020 #

5 AM

Strength 40:00 [2]

S up early again, so he joined me in the basement. Tomorrow, I'm sleeping in.
7 PM

Road Run (Treadmill) 44:09 [4] 4.78 mi (9:14 / mi) +387ft 8:35 / mi
shoes: Brooks Ghost - Pink

4 x 1min/2min hills

Tuesday May 26, 2020 #

Strength 15:00 [2]

183 pushups
6 AM

Trekking 1:01:37 intensity: (2:30 @2) + (57:10 @3) + (1:33 @4) + (24 @5) 3.36 mi (18:20 / mi) +112ft 17:47 / mi
ahr:137 max:184 shoes: Topo - Mtn Racer 1

S woke up at 5:20am and didn't go back to sleep, thwarting my plans for an early run in the park. Threw him in the pack for a neighborhood walk instead.

Monday May 25, 2020 #

Strength 15:00 [2]

157 pushups
8 AM

Bike - Roads 1:36:13 intensity: (1:31:17 @1) + (1:11 @2) + (3:45 @3) 6.64 mi (4.1 mph) +300ft
ahr:91 max:142 shoes: Niner Air9 RDO

Finishing out the Virtual Adventure Challenge as a family. More meltdown mitigation than ride...

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