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Training Log Archive: abiperk

In the 7 days ending Jul 5, 2020:

activity # timemileskm+ft
  Trekking2 1:55:14 4.78(24:07) 7.69(14:59) 519
  Road Run2 1:38:10 10.5(9:21) 16.9(5:49) 287
  Trail Run1 25:58 3.01(8:38) 4.84(5:22) 112
  Yoga1 24:21
  Total6 4:23:43 18.29 29.43 918

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MoTuWeThFrSaSu

Saturday Jul 4, 2020 #

7 AM

Trekking 1:01:16 [1] 2.43 mi (25:12 / mi) +201ft 23:22 / mi
ahr:92 max:114

Friday Jul 3, 2020 #

5 PM

Trail Run 25:58 intensity: (1:16 @1) + (9:08 @2) + (12:01 @3) + (3:33 @4) 3.01 mi (8:38 / mi) +112ft 8:20 / mi
ahr:134 max:154 shoes: La Sportiva Bushido

Quick escape in Michaux State Forest

Thursday Jul 2, 2020 #

6 AM

Road Run (Treadmill) 52:16 [3] 6.0 mi (8:43 / mi)
ahr:134 max:142 shoes: Brooks Ghost - Pink

2 PM

Trekking 53:58 intensity: (53:24 @1) + (10 @2) + (24 @3) 2.35 mi (23:00 / mi) +318ft 20:23 / mi
ahr:99 max:139

Tuesday Jun 30, 2020 #

6 AM

Yoga 24:21 intensity: (24:05 @1) + (16 @2)
ahr:84 max:123

11 AM

Road Run 45:54 intensity: (12 @1) + (56 @2) + (15:14 @3) + (28:43 @4) + (49 @5) 4.5 mi (10:12 / mi) +287ft 9:37 / mi
ahr:147 max:173 shoes: La Sportiva Bushido

Midday family stroller runs are just kind of where we are right now. Swapped the baby halfway.

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