Training Log Archive: abiperkIn the 7 days ending Jul 19, 2020:
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Saturday Jul 18, 2020 #
8 AM
Trekking 4:51:59 [3] 6.61 mi (44:10 / mi) +388ft 41:51 / mi
shoes: Topo - Mtn Racer 1
Rest of the southern loop of Pinchot. Had the big pack for the second half of today.
Friday Jul 17, 2020 #
10 AM
Trekking 8:31:42 [2] 10.65 mi (48:03 / mi) +429ft 46:17 / mi
shoes: Topo - Mtn Racer 1
Two-day traverse of the southern half of the Pinchot Trail in the Poconos. Flat but typical eastern PA rocky. Much warmer and more humid than our Old Loggers Hike. Carried S+gear, totaling 35-40lbs. A good opportunity to test our new bear canisters. We came to the realization that it's probably not possible to do an ADK backpacking trip as a family of four until S is out of diapers - too much bulk to fit food + trash in canisters for more than a couple days.
Wednesday Jul 15, 2020 #
5 PM
Trekking 49:01 [1] 2.8 mi (17:30 / mi) +147ft 16:41 / mi
ahr:99 max:117 shoes: La Sportiva Bushido
Got S all set for a stroller run and then discovered the tire was flat again. Tubes haven’t arrived yet, so threw him in the pack instead.
Tuesday Jul 14, 2020 #
7 AM
Road Run 43:08 4.25 mi (10:09 / mi) +245ft 9:38 / mi
ahr:136 max:161 shoes: La Sportiva Bushido
First 2.5 with the family, then headed back home to work.
Monday Jul 13, 2020 #
7 PM
Yoga 29:10 [1]
ahr:83 max:108