Training Log Archive: abiperkIn the 7 days ending Aug 3, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 3, 2020 #
1 PM
Bike - Roads 55:07 6.01 mi (6.5 mph) +167ft
ahr:103 max:150 shoes: Surly Long Haul Trucker
Felt too hot to run midday, so went for a ride with Z instead. S on the back. Untimed stop at the library park to climb a tree.
6 PM
Road Run 37:27 4.15 mi (9:01 / mi) +95ft 8:50 / mi
ahr:141 max:157 shoes: Hoka Rincon
Took two miles for my legs to realize they were meant to move, at which point the skies opened. Fun puddle-jumping back half.
Sunday Aug 2, 2020 #
1 PM
Trekking 1:21:21 3.92 mi (20:45 / mi) +220ft 19:42 / mi
ahr:102 max:121 shoes: Hoka Rincon
Hike with Val, S in the pack.
Friday Jul 31, 2020 #
7 PM
Bike - Roads 18:18 4.42 mi (14.5 mph) +209ft
ahr:118 max:160 shoes: Niner Air9 RDO
9 PM
Bike - Roads 18:15 4.54 mi (14.9 mph) +166ft
ahr:119 max:147 shoes: Niner Air9 RDO
Wednesday Jul 29, 2020 #
4 PM
Strength 40:23
ahr:88 max:149
Tuesday Jul 28, 2020 #
9 AM
Trail Run 5:27:48 21.4 mi (15:19 / mi) +2961ft 13:33 / mi
ahr:137 max:187 shoes: La Sportiva Bushido
This week we ended up with a nice 30-hour stretch of childcare for both kids (exceedingly rare these last five months). We were going to head out to north central PA to tackle the 43-mile Black Forest Trail, but with the 105 degree heat index, that seemed foolish. Settled for a backyard adventure, which ended up being plenty. Heat hit me immediately and I felt pretty crummy for the first 10 miles. Broots was in better shape - around mile 10, he took my pack for 20 minutes, which made a big difference. Let me cool down a bit, and I felt solid thereafter. We intended to stop at Cedar House around ~15 miles but they're closed Tuesdays, so we walked up to Bruno's for a cold drink and water refill. Drank 5 liters over the course of the run, still haven't peed. Whew...