Training Log Archive: abiperkIn the 7 days ending Aug 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Run 1:21:25 8.5 mi (9:35 / mi) +595ft 8:59 / mi
ahr:149 max:183 shoes: Hoka Rincon
Bike - Roads 25:14 3.07 mi (7.3 mph) +280ft
ahr:108 max:140 shoes: Niner Air9 RDO