In the 7 days ending Sep 20, 2020:
Road Run 45:18 intensity: (13 @1) + (6 @2) + (16:21 @3) + (28:38 @4) 5.09 mi (8:54 / mi) +195ft 8:35 / mi ahr:147 max:156 shoes: Hoka Rincon
Road Run 1:48:26 [3] 8.02 mi (13:31 / mi) +578ft 12:39 / mi
Bike - Roads 51:13 intensity: (17:31 @1) + (8:14 @2) + (16:33 @3) + (8:53 @4) + (2 @5) 12.16 mi (14.2 mph) +529ft ahr:128 max:162 shoes: Niner Air9 RDO
Trekking 1:39:40 intensity: (1:34:44 @1) + (4:31 @2) + (25 @3) 5.22 mi (19:06 / mi) +365ft 17:54 / mi ahr:112 max:135 shoes: Hoka Rincon
Road Run 37:34 intensity: (9 @1) + (3 @2) + (39 @3) + (29:03 @4) + (7:40 @5) 4.03 mi (9:19 / mi) +186ft 8:56 / mi ahr:157 max:190 shoes: Hoka Rincon
Trekking 43:26 [1] 2.07 mi (20:59 / mi) ahr:103 max:116 shoes: Hoka Rincon
Road Run 1:38:11 [3] 7.18 mi (13:41 / mi) +512ft 12:49 / mi
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