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Training Log Archive: abiperk

In the 7 days ending Jan 10, 2021:

activity # timemileskm+ft
  Trekking4 5:34:45 12.64(26:29) 20.34(16:27) 518
  Bike - Roads3 3:40:26 62.03(16.9/h) 99.83(27.2/h) 2789
  Strength3 2:33:08
  Trail Run1 1:31:58 7.13(12:54) 11.48(8:01) 1102
  Total9 13:20:17 81.8 131.65 4409

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MoTuWeThFrSaSu

Sunday Jan 10, 2021 #

9 AM

Bike - Roads (Zwift) 56:42 intensity: (14:08 @1) + (17:30 @2) + (24:20 @3) + (31 @4) + (13 @5) 12.8 mi (13.5 mph) +1135ft
ahr:126 max:168 shoes: Giant NRS FS (Brucemobile)

Low power, high cadence and single-leg drills.

A hard weekend - we're having to put Phin down today, after a very abrupt decline over the last month. I needed something this morning that was focused without a huge energy output, so I swapped this ride scheduled for next week with today's planned run.

I've enjoyed being back to more formal training this week, but not unlike much of the last ten months, it's clear that it's going to be an exercise in adaptation...
C • Never easy 2

Trekking 45:29 intensity: (40:39 @1) + (4:50 @2) 1.43 mi (31:49 / mi) +256ft 27:12 / mi
ahr:91 max:125 shoes: Topo - Mtn Racer 1

Family hike with the Haines Street Hustlers (anyone know that AR team from days gone by?), S on my back.
C • My neck of the woods! 2
8 PM

Strength 45:29 [1]
ahr:85 max:107

Saturday Jan 9, 2021 #

10 AM

Trekking 2:57:00 [1] 4.88 mi (36:16 / mi)
shoes: Topo - Mtn Racer 1

I love our new weekend tradition of family adventures in spots we haven't explored in years. This one at Birdsboro Reservoir included quarry scrambling, carrying the kids across four knee-deep creek crossings, and many pups to pet.
7 PM

Strength 52:05 intensity: (52:01 @1) + (4 @2)
ahr:83 max:121

Focus on glutes should make tomorrow’s run fun.
C • Yes 1

Friday Jan 8, 2021 #

2 PM

Trail Run 1:31:58 intensity: (17:36 @1) + (11:02 @2) + (59:12 @3) + (4:08 @4) 7.13 mi (12:54 / mi) +1102ft 11:15 / mi
ahr:129 max:160 shoes: La Sportiva Bushido II

Z2 hike/run, lots of freeze/thaw muck. Operating on fumes, but a nice energy boost after the hangover that has been this week. And fun to cross paths with Sandy for the first time in several months.

Also, my Garmin has been off the rails all day - turning on and off, resetting time, crazy HR swings with zero activity changes. Not sure of the accuracy of this data, other than time on my feet.

Thursday Jan 7, 2021 #

3 PM

Bike - Roads (Zwift) 1:13:10 intensity: (11:17 @1) + (13:26 @2) + (17:05 @3) + (15:42 @4) + (15:40 @5) 20.66 mi (16.9 mph) +860ft
ahr:141 max:177 shoes: Giant NRS FS (Brucemobile)

FTP test

Wednesday Jan 6, 2021 #

10 AM

Bike - Roads (Zwift) 1:30:34 intensity: (14:10 @1) + (19:37 @2) + (28:46 @3) + (15:59 @4) + (12:02 @5) 28.57 mi (18.9 mph) +794ft
ahr:137 max:181 shoes: Giant NRS FS (Brucemobile)

9min:1min, endurance:push

Zoom quit on me with two minutes to go. Never had that happen before.

Tuesday Jan 5, 2021 #

7 AM

Strength 55:34 intensity: (51:05 @1) + (21 @2) + (3:42 @3) + (26 @4)
ahr:97 max:148 shoes: Hoka Rincon

First day of new strength programming. Quads and arms feel like jelly.

Trekking 55:40 intensity: (42:20 @1) + (8:36 @2) + (4:09 @3) + (35 @4) 3.28 mi (16:58 / mi) +229ft 15:55 / mi
ahr:117 max:159 shoes: Topo - Mtn Racer 1

Goal for 2021 WFH life: take as many meetings outside as I can.

Monday Jan 4, 2021 #

12 PM

Trekking 56:36 intensity: (56:04 @1) + (32 @2) 3.05 mi (18:34 / mi) +33ft 18:22 / mi
ahr:113 max:128 shoes: Topo - Mtn Racer 1

Meeting on the go

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