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Training Log Archive: abiperk

In the 7 days ending Jan 24, 2021:

activity # timemileskm+ft
  Trekking4 4:20:00 10.39(25:01) 16.72(15:33) 641
  Bike - Roads3 2:54:26 29.65(10.2/h) 47.72(16.4/h) 4555
  Strength3 2:34:26
  Trail Run1 1:59:05 9.48(12:34) 15.26(7:48) 1079
  Road Run1 39:56 4.38(9:07) 7.05(5:40)
  Kayak Erg1 20:46
  Total10 12:48:39 53.9 86.74 6275

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

9 AM

Trekking 1:40:59 intensity: (1:33:10 @1) + (6:12 @2) + (1:37 @3) 1.79 mi (56:25 / mi) +251ft 49:48 / mi
ahr:96 max:152 shoes: Topo - Mtn Racer 1

Family adventure hike at Rolling Hills Park. Kids spent a lot of time bouldering along the creek. Adults did not.
7 PM

Kayak Erg 20:46 [1]
ahr:98 max:109

Strength 50:45 intensity: (50:34 @1) + (6 @2) + (5 @3)
ahr:91 max:141

Saturday Jan 23, 2021 #

3 PM

Bike - Roads (Zwift ) 39:12 intensity: (34:08 @1) + (2:51 @2) + (1:39 @3) + (34 @4) 6.01 mi (9.2 mph) +1225ft
ahr:120 max:158 shoes: Giant NRS FS (Brucemobile)

Trainer malfunction. Zwift wasn’t picking up the programmed power setting - in or out of erg mode. Tried to troubleshoot it as I rode but just couldn’t sync it.

Friday Jan 22, 2021 #

1 PM

Trail Run 1:59:05 intensity: (9:06 @1) + (10:20 @2) + (46:13 @3) + (25:46 @4) + (27:40 @5) 9.48 mi (12:34 / mi) +1079ft 11:20 / mi
ahr:146 max:192 shoes: La Sportiva Bushido II

Another run/hike with jumpy HR data.
7 PM

Strength 54:16 intensity: (53:50 @1) + (25 @2) + (1 @3)
ahr:94 max:129

Thursday Jan 21, 2021 #

Note

Woke up today feeling like I could finally breathe.

One of my very first workouts with Jen was on Trump's inauguration day, and since then my training log has been littered with political distraction and angst. Guess what, guys? Hopefully you'll never have to see his name on my feed again.
C • I concur 2
7 PM

Bike - Roads (Zwift) 1:15:09 intensity: (2:33 @1) + (7:48 @2) + (49:25 @3) + (10:38 @4) + (4:45 @5) 19.64 mi (15.7 mph) +1696ft
ahr:139 max:177 shoes: Giant NRS FS (Brucemobile)

Long strength intervals. Went in with a "something is better than nothing" mentality and surprised myself by finishing the whole workout.

Wednesday Jan 20, 2021 #

4 AM

Strength 49:25 intensity: (49:23 @1) + (2 @2)
ahr:85 max:122

I mean, why not make the Trump presidency feel a little bit longer by waking up at 3:00am on inauguration day?
2 PM

Trekking 40:22 intensity: (37:06 @1) + (2:51 @2) + (25 @3) 2.43 mi (16:37 / mi) +40ft 16:21 / mi
ahr:106 max:132 shoes: Topo - Mtn Racer 1

Getting some fresh air after class

Road Run 39:56 intensity: (2:13 @1) + (8:42 @2) + (26:39 @3) + (2:20 @4) + (2 @5) 4.38 mi (9:07 / mi)
ahr:132 max:162 shoes: Hoka Rincon

6x1min bursts. Breathing felt a little bit ragged. I think I'm just so tired, on so many levels. Didn't expect coming down from the Trump presidency to feel quite so emotionally wrenching.

Tuesday Jan 19, 2021 #

3 PM

Trekking 57:50 intensity: (57:46 @1) + (4 @2) 3.13 mi (18:29 / mi) +43ft 18:14 / mi
ahr:91 max:121 shoes: Topo - Mtn Racer 1

Meeting on the go.

Monday Jan 18, 2021 #

9 AM

Trekking 1:00:49 intensity: (57:06 @1) + (2:24 @2) + (1:14 @3) + (5 @4) 3.04 mi (20:00 / mi) +307ft 18:16 / mi
ahr:105 max:150 shoes: Topo - Mtn Racer 1

With my dad, S in the pack.

Bike - Roads (Zwift) 1:00:05 intensity: (39:12 @1) + (14:04 @2) + (6:48 @3) + (1 @4) 4.0 mi (4.0 mph) +1634ft
ahr:114 max:146 shoes: Giant NRS FS (Brucemobile)

High cadence/lower power is my jam.

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