Training Log Archive: abiperk

In the 7 days ending Feb 7, 2021:

5:11

0:00

12 PM

Road Run (Treadmill) 1:00:04 [3] 6.4 mi (9:23 / mi)
ahr:128 max:137 shoes: Hoka Rincon

Z2 steady state. Wet heavy snow falling outside, so headed to the basement.

7 PM

Strength 44:43 0.56 mi (1:19:52 / mi)
ahr:86 max:142

Watching the Superbowl

10 AM

Trekking 3:11:08 3.99 mi (47:54 / mi) +421ft 43:33 / mi
ahr:95 max:181 shoes: Topo - Mtn Racer 1

Snowy family hike in the Wiss. Discovered there's now a coffee shop at historic Rittenhousetown?

3 PM

Bike - Roads (Zwift) 1:40:12 [3] 29.0 mi (17.4 mph) +1129ft
ahr:131 max:171 shoes: Giant NRS FS (Brucemobile)

6 x 10min endurance/3min tempo/1min hard/1min EZ, 10min c/d

Kayak Erg 20:05 [1]
ahr:101 max:108

1 PM

Road Run 1:57:26 10.26 mi (11:27 / mi) +1151ft 10:21 / mi
ahr:137 max:177 shoes: La Sportiva Bushido II

4x10min hike up/run down, then hike/run to finish. Some snow-slog during the second half.

6 AM

Strength 50:27 [1]
ahr:79 max:105

Arms for days

Road Run (Treadmill) 34:56 3.62 mi (9:39 / mi) +142ft 9:18 / mi
ahr:134 max:155 shoes: Hoka Rincon

8x30sec ascent

11 AM

Bike - Roads (Zwift) 1:16:23 21.68 mi (17.0 mph) +1998ft
ahr:130 max:157 shoes: Giant NRS FS (Brucemobile)

10 min w/u, 65min steady endurance effort. I found the one flaw with the new home gym - the bike is right next to the furnace. Ay...

4 PM

Strength 1:00:09 0.59 mi (1:41:54 / mi)
ahr:87 max:142

7 PM

Kayak Erg 30:30 [1]
ahr:99 max:112