Road Run (Treadmill ) 1:58:53 10.53 mi (11:17 / mi) +1106ft10:16 / mi ahr:129 max:178 shoes: Hoka Rincon
It was very icy and uninviting outside, and I’m not as hardcore as Work4justice, so I stayed on the TM.
10min w/u 5min trek @ 2% 1min run 5min trek @ 4% 1min run 5min trek @ 6% 1min run 5min trek @ 8% run to 30min
Repeated the cycle three times at 4.0, 4.1, 4.2 speeds, then ran Z2 to finished. Stopped a few minutes early when I heard the new pup knocking over chairs on the first floor...
Bike - Roads (Zwift) 1:00:15 14.0 mi (13.9 mph) +1352ft ahr:131 max:174 shoes: Giant NRS FS (Brucemobile)
Unexpectedly got my first dose of the covid vaccine last night. Felt generally okay, but injection site soreness and a low grade headache today led me to do a light recovery ride instead of the strength ride I had planned. Good decision - low wattage felt harder than it should have, but I felt better after the ride than when I started. (Note: it could also have been the hour away from zoom.)