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Training Log Archive: abiperk

In the 7 days ending Mar 21:

activity # timemileskm+ft
  Trekking1 3:11:55 2.69(1:11:21) 4.33(44:20) 330
  Trail Run2 3:04:02 16.03(11:29) 25.8(7:08) 1927
  Strength3 2:28:21
  Bike - Roads3 2:03:49 9.66 15.55
  Road Run1 50:02 5.5(9:06) 8.85(5:39)
  Kayak Erg1 37:11
  Total11 12:15:20 33.88 54.52 2257

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MoTuWeThFrSaSu

Sunday Mar 21 #

9 AM

Trekking 3:11:55 intensity: (3:01:31 @1) + (9:03 @2) + (1:21 @3) 2.69 mi (1:11:21 / mi) +330ft 1:03:55 / mi
ahr:83 max:137 shoes: Topo - Mtn Racer 1

More playing than hiking today, but S was on my shoulders for a solid three hours.
7 PM

Strength 52:05 intensity: (31:19 @1) + (20:08 @2) + (38 @3)
ahr:96 max:128

Saturday Mar 20 #

9 AM

Trail Run 2:29:00 intensity: (1:28 @1) + (54:47 @2) + (31:55 @3) + (26:16 @4) + (34:34 @5) 12.69 mi (11:44 / mi) +1631ft 10:28 / mi
ahr:151 max:205 shoes: La Sportiva Bushido II

Morning in the Wiss the Nicki - combo of steady effort and hike/run, with 10x2min hike up/run down in the middle. Seamus came along for the first 45 minutes on the quieter Cresheim trails and then we dropped him back at the house. Much more manageable when he's wearing the gentle leader.
6 PM

Bike - Roads 8:38 intensity: (3:02 @1) + (5:33 @2) + (3 @3) 1.7 mi (11.8 mph)
ahr:106 max:121

8 PM

Bike - Roads 34:24 intensity: (39 @1) + (33:32 @2) + (13 @3) 7.96 mi (13.9 mph)
ahr:120 max:136 shoes: Giant NRS FS (Brucemobile)

Trainer kept locking up. Demoralizing ride.

Friday Mar 19 #

3 PM

Trail Run 35:02 intensity: (1:02 @1) + (19:07 @2) + (9:00 @3) + (4:57 @4) + (56 @5) 3.34 mi (10:29 / mi) +296ft 9:41 / mi
ahr:135 max:167 shoes: Topo - Mtn Racer 1

Got out for a quick one with Jim D and the pup. What we lost in time we made up for in effort. Seamus was out of his mind with energy and pulling with everything he had. This time includes two bathroom stops and at least a few pauses for encounters with other dogs. When we were running, we were pushing. I gave the leash to Jim for the second half so he could experience the, um, fun...
7 PM

Strength 48:12 intensity: (1:51 @1) + (45:53 @2) + (28 @3)
ahr:115 max:138

Thursday Mar 18 #

1 PM

Bike - Roads 1:20:47 intensity: (1:04 @1) + (1:15:35 @2) + (1:39 @3) + (2:29 @4)
ahr:130 max:162

Wednesday Mar 17 #

3 PM

Kayak Erg 37:11 intensity: (16:58 @1) + (16:47 @2) + (3:26 @3)
ahr:100 max:111

2min on/2min off
6 PM

Road Run (Treadmill ) 50:02 intensity: (8 @1) + (37:39 @2) + (9:49 @3) + (2:26 @4) 5.5 mi (9:06 / mi)
ahr:138 max:160 shoes: Hoka Rincon

10min EZ/10min moderate/10min push/10min moderate/10min EZ

Tuesday Mar 16 #

7 PM

Strength 48:04 intensity: (45:35 @1) + (2:13 @2) + (16 @3)
ahr:86 max:131

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