Trail Run2:29:00 12.69 mi (11:44 / mi) +1631ft10:28 / mi ahr:151 max:205 shoes: La Sportiva Bushido II
Morning in the Wiss the Nicki - combo of steady effort and hike/run, with 10x2min hike up/run down in the middle. Seamus came along for the first 45 minutes on the quieter Cresheim trails and then we dropped him back at the house. Much more manageable when he's wearing the gentle leader.
Bike - Roads8:38 1.7 mi (11.8 mph) ahr:106 max:121
Bike - Roads34:24 7.96 mi (13.9 mph) ahr:120 max:136 shoes: Giant NRS FS (Brucemobile)
Trail Run35:02 3.34 mi (10:29 / mi) +296ft9:41 / mi ahr:135 max:167 shoes: Topo - Mtn Racer 1
Got out for a quick one with Jim D and the pup. What we lost in time we made up for in effort. Seamus was out of his mind with energy and pulling with everything he had. This time includes two bathroom stops and at least a few pauses for encounters with other dogs. When we were running, we were pushing. I gave the leash to Jim for the second half so he could experience the, um, fun...