Trail Run3:06:32 16.82 mi (11:05 / mi) +1614ft10:10 / mi ahr:145 max:178 shoes: La Sportiva Bushido II
Ran solo to Casa Driscoll to pick up Nicki for 3x15min hike up/run down. At the end of the second repeat, broots called to say that he was up the Cresheim Creek with the kids and Seamus had run away. So, we detoured toward them and happened upon him about 50 meters up the trail, exactly where he and I had done hill repeats last week. We continued up until we intersected with the fam, passed him off, and then turned back to finish the last climb. I realized then that I hadn't eaten anything yet and was starting to feel low. Dropped Nicki off, pounded a liter of water and ate some chocolate covered almonds. In the few minutes I stopped, the weather shifted from heavy and humid to torrential downpours. Made for a fun last few miles.