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Training Log Archive: Bryn

In the 30 days ending Sep 30, 2010:

activity	#	time	miles	km	+m
Run	12	14:53:48	65.27	105.04	3770
Other	2	6:00
Total	12	14:59:48	65.27	105.04	3770

2:52

0:00

» now

Wednesday Sep 15, 2010 #

Run 2:52:26 [3]

After work Rogaine,
It was crap!!

Tuesday Sep 14, 2010 #

Run 54:19 [3] 12.0 km (4:32 / km) +304m 4:01 / km

Was supposed to be running and watching P do the 5km but she missed the train, so just ran around water front trying to do a tempo run.

Sunday Sep 12, 2010 #

Run 50:00 [3] 8.44 km (5:55 / km) +343m 4:55 / km

Parked up above Straton Street, was planning to run around Belmont Bunkers but it was closed for Lambing, so had to go down hill to main car park then back up via some bike tracks

Saturday Sep 11, 2010 #

Run 1:50:00 [3] 17.0 km (6:28 / km) +660m 5:25 / km

Long run from Karori with P and Middle(well when we waited for him to catch up), Up 3 peaks starting with Johnstons hill along skyline track to Makara then down MTB tracks the wrong way nearly got cleaned up twice by speeding bikes then went along Deliverance track to Wrights hill. Very hungry by the time i finished

http://connect.garmin.com/activity/48565377

Friday Sep 10, 2010 #

Run 50:00 [3] 6.7 km (7:28 / km) +230m 6:22 / km

Run with P, I didnt want to go but she made me!! Woman they always think they knows whats best!

Thursday Sep 9, 2010 #

Run 40:00 [3] 5.7 km (7:01 / km) +230m 5:50 / km

Short run from home with P, still feeling really tired

Other (Push ups) 5:00 [3]

First set - 14
Second - 18
Third - 14
Forth - 14
Fifth - 24 (Max)

Im sure im gonna be big and buff in the morning after these and a protein shake

Wednesday Sep 8, 2010 #

Run 57:42 [3] 8.5 km (6:47 / km) +342m 5:39 / km

Easy run from home with P, Felt very tired going up hills not to sure if it was cos of work or just cos done lots of hill running. Nice evening thou

http://connect.garmin.com/activity/48100014

Monday Sep 6, 2010 #

Run 1:15:00 [3] 12.0 km (6:15 / km) +570m 5:03 / km

Had the day off cos it was rainning so thought it would be fun to run up to Belmont trig. Felt very slow today maybe it was from doing nothing all morning!

http://connect.garmin.com/activity/47781244

Sunday Sep 5, 2010 #

Run 1:00:20 [3] 9.6 km (6:17 / km) +391m 5:13 / km

Nice easy run with P and Middle, Went into town and parked at Zealandia and then ran round fence line via Wrights hill man it was very windy
http://connect.garmin.com/activity/47602973

C • whats with all this trainin... 2

Other (Push Up Test) 1:00 [3]

Middle thought would be a good idea to challenge me in the push up test thing Gregs doing, Did it last week but no one was around to believe me. Piret watched and counted for me and got to 30 again. Middle if you want i can do them in-front of you, Funny thing is even she did more than you haha better get onto that training programme!!

C • Push-ups 2

Saturday Sep 4, 2010 #

Run 2:07:00 [3] 15.0 km (8:28 / km) +700m 6:52 / km

Nice long run from Wainuiomata, With Ramon and P, was bit steep but wicked veiw at top. Once down hill ran off from others trying to run at good pace was running past this group and rolled my ankle in front which damm well hurt then with all the pain of it the next step i took i let out a good fart, i didnt turn round just hobbled off.

http://connect.garmin.com/activity/47438832

Friday Sep 3, 2010 #

Run 1:01:00 [3] 10.1 km (6:02 / km)

Well i lwft home in the sunshine by the time i got to bottom of hill and meet P it started to get dark another 5min started to see some thunder 5min later was soaking wet and getting smashed by hail, great fun really all the way up Korokoro was damm windy and pissing down.

C • You should have gone runnin... 3

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