Training Log Archive: BrynIn the 31 days ending Dec 31, 2007:
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Thursday Dec 20, 2007 #
Run 1:00:00 [3]
shoes: Asics Kayanos
Ran around water front up Mt Vic then around some tracks felt really good
Gym 30:00 [3]
Wednesday Dec 19, 2007 #
Gym 30:00 [3]
Tuesday Dec 18, 2007 #
Cycling 30:00 [3]
Spin bike in Morning
Gym 15:00 [3]
Monday Dec 17, 2007 #
Run 50:00 [3]
shoes: Asics Kayanos
Sunday Dec 16, 2007 #
Run 50:00 [3]
Was bit hungova after Vaughans wedding was great fun thou well the wedding, run hurt
Thursday Dec 13, 2007 #
Cycling (Spin Bike) 30:00 [3]
Went on spin bike in morning was damm hungry but thought shouldnt run as have Omax in night
Gym 15:00 [3]
Did weights didnt get time to do swiss ball stuff had to get to work to Dig all day, god work is fun at the moment
Orienteering warm up/down 30:00 [3]
shoes: Asics Kayanos
Orienteering race 14:00 [5]
shoes: INOV8 Mountain Running
Needing to win today to draw series started off on First loop and did so shit kept having no idea where i was, then was 3/4 way around second loop then saw ross was a bit behind me, so went hard got on common loop Ross went even harder and caught me up i made stupid route choice but luckily Ross made even dumber one than me say got bit of lead. headed into Pivot bit in front ran through the 6 Control and finished in front of Ross thinking "Wicked ive won now we share the money" ohhh no turns out i got beaten by the Big Bill Edwards GUTTEDDD
C • Haha 5
Wednesday Dec 12, 2007 #
Run 50:00 [3]
shoes: Asics Kayanos
Ran around water front up Mt vic again thought i would be getting sick of running in this area still not to bad thou.
Tuesday Dec 11, 2007 #
Run 45:00 [3]
shoes: Asics Kayanos
Ran around waterfront 6am great time for running
Gym 15:00 [3]
Monday Dec 10, 2007 #
Run 1:15:00 [3]
shoes: Asics Kayanos
Ran with some random from pirets works who by the way swam for 3hrs yesterday (hes retarded). anyway we ran around water front up Mt Vic then he died so i carried on, ran to South coast and back past airport along water front to Gym
C • 3
Sunday Dec 9, 2007 #
Run 30:00 [3]
shoes: Asics Kayanos
Ran around water front there were lots of Dolphin in the harbor which was kinda fun, then saw todd he wasn't so fun
Cycling (Spin bike) 30:00 [4]
Did 5min warm up and down then two lots of 8min hard 4min inbetween
Gym 30:00 [3]
Weights and situps
Saturday Dec 8, 2007 #
Cycling 1:25:00 [3]
Biked out to Makara Beach then went down some other road just to make it longer, was nice day for it.
Wednesday Dec 5, 2007 #
Orienteering warm up/down 30:00 [3]
shoes: Asics DS Racers
Warm up/down
Orienteering race 20:00 [3]
shoes: Asics DS Racers
Omax, got smashed by Rossco got stuck on first loop then just went wrong ways around buildings loosing more time