Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bryn

In the 31 days ending Mar 31, 2008:

activity

time

miles

Run

6:34:57

Orienteering

4:02:59

Total

10:37:56

1:55

0:00

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Monday Mar 31, 2008 #

Run 1:40:00 [3]
shoes: Asics Kayanos

Didnt really plan on running so long, Ran to ross's then ran with him around Tinakori hill then ran home. felt kinda ok but tired towards end. supposed to be doing 5km tomorrow nite think i stuffed any chance of getting good time ohh well we see

Sunday Mar 30, 2008 #

Run race 29:57 [3]
shoes: INOV8 Mountain Running

Well they said it was 11km but if it was damm i must be getting fast!!! felt good ran preaty fast up hill and down hill was easy, was 1st but that wasnt to hard considering they were only 5 in the race haha what a joke Palmy is!!!

C • haha I did more training th... 2

Run warm up/down 30:00 [3]
shoes: INOV8 Mountain Running

Saturday Mar 29, 2008 #

Run 1:15:00 [3]
shoes: Asics Kayanos

Drove to Massey and then ran around there did about 3 loops wasn't to bad in the end, legs felt better than yesterday looking forward to tomorrows race.

Friday Mar 28, 2008 #

Run 1:00:00 [3]
shoes: Asics Kayanos

Back in good old Palmy, i know why i never trained here god its boring, ran along river then turned around and ran back again fun times cant wait for tomorrows run

Wednesday Mar 26, 2008 #

Run 40:00 [3]
shoes: Asics Kayanos

Decided not to rest and went for run with Piret, ran around water front saw andy ran with him for little while then he turned around,

C • ha bryn is back on attackpo... 2

Tuesday Mar 25, 2008 #

Run 1:00:00 [3]
shoes: Asics Kayanos

Went for run around Mt Vic and then back along water front, tried to help Mick Finn on his 5km dont know if i helped him much thou. legs felt sore kinda need a rest day

C • Nothin like a midrace yak; ... 1

Monday Mar 24, 2008 #

Orienteering race (Relay) 33:00 [5]
shoes: INOV8 Oing Shoes

Stuffed number 1, sarah grey bet me to it, then played catch up, Finished in 7th i think after getting out sprinted by Matt and Aaron

Orienteering warm up/down 15:00 [3]
shoes: INOV8 Mountain Running

Sunday Mar 23, 2008 #

Orienteering race (Long) 1:40:00 [4]
shoes: INOV8 Mountain Running

Stuffed number one, still somehow caught James there we ran together for most of it kept stuffing heaps up 7 being the worst if only i didnt listen to james and stayed where i was would have saved 4min which would have put me in 3rd ohh well least it teach me a leason. finished in 5th

Orienteering warm up/down 15:00 [3]
shoes: INOV8 Mountain Running

Saturday Mar 22, 2008 #

Orienteering race (Middle) 33:05 [4]
shoes: INOV8 Mountain Running

Did shit, stuffed so many controls kinda hopeless really

Orienteering warm up/down 15:00 [3]
shoes: INOV8 Mountain Running

Friday Mar 21, 2008 #

Event: New Zealand National Championships

Orienteering race (Sprint) 16:54 [5]
shoes: Asics DS Racers

Started not to bad then just lost it, was such boring sprint, never really got back into after a mistake on 3. map was boring as

Orienteering warm up/down 15:00 [3]
shoes: Asics DS Racers

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