Training Log Archive: BrynIn the 31 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Run 1:04:00 [3]
shoes: Brooks Infiniti
5x 3min with 2min off. Ran from home up to Ski village then did a loop that Piret does her 3.30reps but went for little bit further to try and get the time up. Not a bad loop as has a very climbs in it.
Distances
890
890
880
850
860
Felt very tired before, during and after reps!!
Distances
890
890
880
850
860
Felt very tired before, during and after reps!!
Monday Mar 30, 2009 #
Gym 15:00 [3]
shoes: Asics 2130
20:00 [3]
Sunday Mar 29, 2009 #
Orienteering race 59:00 [5]
shoes: Inov8 X-Talon
Compass sport cup qual. Didnt do to bad made some stupid mistakes thou which cost me. Running speed not to bad thou considering i felt like shit b4 i started.
Orienteering warm up/down 25:00 [3]
shoes: Inov8 X-Talon
Friday Mar 20, 2009 #
Run 45:00 [3]
shoes: Brooks Infiniti
First run in the new shoes. Decided to try a different brand of shoe i normally only ever buy Asics so thought i should try something new, Seemed good, didnt help how i felt thou was very tired going up all the hills. 5km tomorrow should be interesting
Thursday Mar 19, 2009 #
Run 1:15:00 [3]
shoes: Asics 2130
Ran from flat to the track then did some short reps, did 8x400m with 400m off then 4x200m with 200m off, Felt very tired running home. Seemed to take me ages to run there and back which meant it was a rather long run
Tuesday Mar 17, 2009 #
Run 1:00:00 [3]
shoes: Asics 2130
Ran across to Ski hill, did hill reps 6x1min then was supposed to do 8x30sec but only got 7 done cos some stupid lady had a go at me for running past her and her dogs, i then ran off she let her dog off the lead and it chsed me, so i said a few bad words ran back to the lady had a arguement said a few more bad words and ran home, the dog followed us a bit of the way so im hoping it eaither got hit by a car or got lost!!!
Monday Mar 16, 2009 #
Run 50:00 [3]
shoes: Asics 2130
Run from home around ski hill then ran back across past tescos then went up a dead end street which was rather dumb as it was all up hill. didnt feel to bad today
Sunday Mar 15, 2009 #
Run 50:00 [3]
shoes: Asics 2130
Ran from home over to Ski hill then did some 3min reps there have found a nice loop that i can do with a few good climbs so will try do that a few times i think.
Saturday Mar 14, 2009 #
Run 1:45:00 [3]
shoes: Inov8 X-Talon
Train to Hathersage, then ran home went different way to normal, was a bit windy on the tops but was quite fun. Last part wasnt so much fun as it was a road bash but the rest was good. Right foot got rather sore new the end
Friday Mar 13, 2009 #
Run 1:00:00 [3]
Run Up and around Ski slope nearly got attacked by some dogs so ran away, lucky Piret was there to save me
Thursday Mar 12, 2009 #
Run 15:00 [3]
Reps on Tredmill
30:00 [3]
Wednesday Mar 11, 2009 #
Run 50:00 [3]
Monday Mar 9, 2009 #
Run 1:00:00 [3]
Sunday Mar 8, 2009 #
Run 45:00 [3]
Thursday Mar 5, 2009 #
Run 45:00 [3]
shoes: Inov8 X-Talon
Run along rivelin with P, foot is a bit retarded at moment don't know whats wrong with it. Yesterday woke up and ankle was really sore and swollen and today the arch of my foot is sore.
On another note, East Midlands are cutting 160jobs and pretty sure i will be one of the first to go so anyone know of any jobs or maybe anyone need a cleaner or gardener??
On another note, East Midlands are cutting 160jobs and pretty sure i will be one of the first to go so anyone know of any jobs or maybe anyone need a cleaner or gardener??
Tuesday Mar 3, 2009 #
Run 45:00 [3]
shoes: Inov8 X-Talon
Nice run along Rivelin valley. good to be running in Sheffield again. felt very tired and slow
Sunday Mar 1, 2009 #
Orienteering race 1:44:00 [3]
shoes: Inov8 X-Talon
Last race in Portugal and was a shitter. just did crap thats the best way to put it. Running speed was ok but yeah technically shit. ohh well
Orienteering warm up/down 15:00 [3]
shoes: Inov8 X-Talon