Training Log Archive: BrynIn the 31 days ending May 31, 2009:
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Sunday May 31, 2009 #
30:00 [3]
Was supposed to be easy swim but there was some fat guy that kept trying to race me so i had to swim faster got rather tired in the end, but least i showed him whos the better fish!!!
Run 1:50:00 [3] +600m
shoes: Inov8 X-Talon
Out to Kinder with the boys again. not really to sure where we went but started at Snake inn went along track up to ridge line went to some trig then we dropped down to mermaid pools which was 200m down then only to climbed back up again. Then along to a couple of trigs, Ammo box along river and back down to Snake inn.
Legs felt bit tired at the end but wasnt to bad. Hope weather stays like this all week!!!
Legs felt bit tired at the end but wasnt to bad. Hope weather stays like this all week!!!
Saturday May 30, 2009 #
Run 1:20:00 [3]
shoes: Inov8 X-Talon
Ammo Box from Kinder. Similar loop to last week. Fast pace throughout and no looking at the views due to OJ/Speakey/Petey/Neil/Camel/RobB oh and i guess me...
Friday May 29, 2009 #
Note
Rest day, Had interview today so that was fun!!!
Thursday May 28, 2009 #
Run 1:30:00 [3]
shoes: Brooks Infiniti
From home along to Rivelin along there then up to Hallamshire golf course, Redmires Rd, across to Brown hills lane, Mayfield Rd, Forge Dam, Wiremill Dam, Bigham park and home.
First 30min easy then 45min steady, 2km Tempo, then easy for last part. Felt good for first 70min then legs died and really struggled to get home. Least i can eat some lollies now
First 30min easy then 45min steady, 2km Tempo, then easy for last part. Felt good for first 70min then legs died and really struggled to get home. Least i can eat some lollies now
Wednesday May 27, 2009 #
Run 30:00 [3]
Nice easy run from Home with P
Tuesday May 26, 2009 #
Run 1:00:00 [3]
shoes: Brooks Infiniti
Run from home up to Ski village then did 20x 30sec with 30sec off. Felt very slow
Monday May 25, 2009 #
Note
Was supposed to go out for a run but was enjoying hanging out with sister to much then was to lazy later
Sunday May 24, 2009 #
Run 1:30:00 [3]
shoes: Inov8 X-Talon
Train to Edale then ran up to Ammo box had to wait for some walkers to walk past then some runners came oer the hill, Turned out to beNeil and some Girl yip neil with a girl. Never seen her before i wonder if its his g/f?? Neil any comments??
Anyways from there back down some valley and up and across to Castleton. Was such a wicked day got nice and sunburnt too.
Anyways from there back down some valley and up and across to Castleton. Was such a wicked day got nice and sunburnt too.
Saturday May 23, 2009 #
Note
(rest day)
Unplanned rest day. Felt shattered so thought it would be better to rest that go running. Felt much better for it thats for sure!!!
Friday May 22, 2009 #
Run 1:30:00 [3]
shoes: Brooks Infiniti
From home along Langsett road to HIllsborough then up to Loxley common along top back down to Fisheries. up hill and across to Rivelin then back down and home. Did first 30min easy then 45min slightly harder and final 10min at tempo pace, Was quite the struggle felt really tired at end.
Wednesday May 20, 2009 #
Run 35:00 [3]
shoes: Brooks Infiniti
From home was just supposed to do 30min easy but dont think i will get time to do two runs on saturday so did one rep session 2day. Anyway just did 3x 200m with 25sec off and then 3 x100m with 20sec off. Felk ok
30:00 [3]
Tuesday May 19, 2009 #
Run 55:00 [3]
shoes: Brooks Infiniti
Run from home up to Ski hill then did reps there on feild. Did 20x 30sec with 30sec off, Felt kinda dead need the end of reps but guess that happens. Should really swim tonight but having P home think stay home :D
Monday May 18, 2009 #
Run 45:00 [3]
shoes: Brooks Infiniti
From Home up Ski village and then back down along a few random roads to Morrisons for a bit of supermarket shopping!!
Was going to go for a swim tonight but the gym is shut due to flooding!!
Was going to go for a swim tonight but the gym is shut due to flooding!!
Sunday May 17, 2009 #
Run 1:30:00 [3]
shoes: Inov8 X-Talon
What neil said
"From Birchin Clough to Sandy Heys Trig, Downfall, Ammo Box, Fairbrook Naze, Fairbrook and back along the river. It hurt quite alot. We talked quite abit about training and all the different methods of using heart rate and paces etc, but we decided that just going for a run on tough ground with hills and as fast as you could, is far the most effective"
i thought i was going to be a very painful run after i decided to slip on a rock and go for a swim in the river smashed my knee and shin in the process but once i got moving the pain went away. The first main hill really hurt Neil left me for dead but once at top was much better and cruised along.
Looking forward to the nxt adventure!!
"From Birchin Clough to Sandy Heys Trig, Downfall, Ammo Box, Fairbrook Naze, Fairbrook and back along the river. It hurt quite alot. We talked quite abit about training and all the different methods of using heart rate and paces etc, but we decided that just going for a run on tough ground with hills and as fast as you could, is far the most effective"
i thought i was going to be a very painful run after i decided to slip on a rock and go for a swim in the river smashed my knee and shin in the process but once i got moving the pain went away. The first main hill really hurt Neil left me for dead but once at top was much better and cruised along.
Looking forward to the nxt adventure!!
Saturday May 16, 2009 #
Run 1:00:00 [3]
shoes: Brooks Infiniti
It amazing what u see when u go for a run at 7am!! Drunks, men walking around with only there undies on, and then girls in the Pjs sitting nxt to a pond!!! Random morning i must say!! Did 6x6min with 1min off, first few weren't to bad but felt slower and slower last one was a mission!!! I am supposed to do another run this afternoon god be a struggle i think!!!
Run 35:00 [3]
shoes: Brooks Infiniti
After work went for short run around Weston Park did 3x(200m and 100m) Legs felt really good considering i had ran this morning and then worked 10hrs so that was good thing.
Today must have been the day for strange people i think, saw a couple have a domestic as i ran past the first time second time he was hitting her 3rd time they were kissing, and then 4th time she was crying again!! i was to scared to say anything so i ran off like a girl!!!
Today must have been the day for strange people i think, saw a couple have a domestic as i ran past the first time second time he was hitting her 3rd time they were kissing, and then 4th time she was crying again!! i was to scared to say anything so i ran off like a girl!!!
Friday May 15, 2009 #
40:00 [3]
Best swim in a while, felt good and got into a good rhythm
Thursday May 14, 2009 #
Run 1:30:00 [3]
shoes: Inov8 X-Talon
Got a train to Hathersage and then ran home, was damm windy and rainy think i really needed another layer on. Did 30min easy then 45min steady pace and then 2km and tempo pace. Didnt feel very tired at the end which was rather good. Rest day tomorrow wahoooo
Wednesday May 13, 2009 #
Run 40:00 [3]
shoes: Brooks Infiniti
Nice easy run from home
Gym 15:00 [3]
30:00 [3]
Thought a swim would be a good idea for my legs but got a tad annoyed with two asian girls, one who was swimming in a zig zag down the pool and then the other girl was trying to do forward rolls over and over again in the pool it looked great fun!!!
Tuesday May 12, 2009 #
Run 50:00 [3]
shoes: Brooks Infiniti
Ran to ski hill then did 20x 30sec with 30sec off. Felt very slow!! i think i was supposed to try and float in between reps (well thats what my programe said) but i felt like i was just about walking between the reps
Monday May 11, 2009 #
Run 40:00 [3]
shoes: Brooks Infiniti
Nice easy run from home few loops around Crooks valley and Weston Park. Saw massive fish in that big pond, needed a fishing rod or maybe a speargun think that would have been fun. Legs felt rather good.
Sunday May 10, 2009 #
Orienteering race (UK MIddle champs) 45:00 [3]
shoes: Inov8 X-Talon
Was quite a tricky little map made quite a few stupid little mistakes was just hard to read all the little tracks i was told to try and igonre them but yeah to dumb to do that
Orienteering warm up/down 20:00 [3]
Saturday May 9, 2009 #
Orienteering race (UK Sprint heats) 16:58 [3]
shoes: Asics DS Racers
Never really got going so many stupid little mistakes which cost me so much missed A final by miles!!! kinda gutted to be so crap
Orienteering warm up/down 40:00 [3]
shoes: Asics DS Racers
Warm up and down for both races
Orienteering race (Sprint B Final) 16:16 [3]
shoes: Asics DS Racers
Was good run made a few little mistakes loosing about 30sec but other than that was clean. If only i had of got into the A final would have got 6th and only 3sec off 4th so not to bad at all. just kinda dumb being in B finial
Thursday May 7, 2009 #
Run 45:00 [3]
shoes: Brooks Infiniti
Nice run in the sun up to ski village thing and then did a few loops there and back down via Tescos. legs felt good for a change but i felt tired!!
Gym 20:00 [3]
shoes: Brooks Infiniti
Normal gym stuff
Wednesday May 6, 2009 #
Orienteering 45:00 [3]
shoes: Brooks Infiniti
Sprint training organsied by Oli was 4x1km Edge campus There was 4 of us so did mass start. Wasnt really moving to fast as was having fun trying to read the map and not get caught by all the dead ends!!! Really enjoyed it!!
Orienteering 15:00 [3]
shoes: Brooks Infiniti
Sprint race on Weston Park. Was having bit of fun trying to punch the controls as it was not SI so i think i would have lost a lot of time on just that. Good little event thou cos always had to plan way ahead.
Run 15:00 [3]
shoes: Brooks Infiniti
Run to an from oing
Tuesday May 5, 2009 #
20:00 [3]
Run 1:00:00 [3]
shoes: Brooks Infiniti
Nice early run in the rain down to endcliffe park then did a little loop through gardens and home felt ok running but knee got really sore once home
Sunday May 3, 2009 #
Orienteering race 1:54:00 [3]
shoes: Inov8 X-Talon
UK Long champs
Main plan today was to try and have a clean run!! Which is something i seem to find very hard!!! I wasn't going to bad for the first map made a few little ones but nothing to major for my standards!!! After map change i seemed to stuff a few up number 21 i think i was a bit to confident after getting the last two really easily in the same area and then over shot this one, 24 i choose a bad route choice and lost a bit of time, 25 i went out wrong direction after not checking my compass, and then 28 i went down the wrong stream and lost a bit there. I think i finished about 15min back which is still quite a bit but i was mainly happy just to not make like 20min of mistakes!!!! I think i will try and get nxt weekend cleanly then speed up again see how that goes.
Main plan today was to try and have a clean run!! Which is something i seem to find very hard!!! I wasn't going to bad for the first map made a few little ones but nothing to major for my standards!!! After map change i seemed to stuff a few up number 21 i think i was a bit to confident after getting the last two really easily in the same area and then over shot this one, 24 i choose a bad route choice and lost a bit of time, 25 i went out wrong direction after not checking my compass, and then 28 i went down the wrong stream and lost a bit there. I think i finished about 15min back which is still quite a bit but i was mainly happy just to not make like 20min of mistakes!!!! I think i will try and get nxt weekend cleanly then speed up again see how that goes.
Orienteering warm up/down 20:00 [3]
shoes: Inov8 X-Talon
Saturday May 2, 2009 #
Orienteering race 35:00 [3]
shoes: Inov8 X-Talon
Was a middle event didnt really mean anything for elites and was just JWOC trials so no one was going for it so i went rather slow myself just trying to Orienteer, made one stupid route choice which made me run up a big hill for no reason all good training i guess. Had some old me racing really hard around me was kinda annoying really
Orienteering warm up/down 25:00 [3]
shoes: Inov8 X-Talon