Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bryn

In the 31 days ending Jul 31, 2009:

activity

time

miles

Run

4:42:30

Orienteering

4:06:30

50:00

Gym

10:00

Total

9:49:00

2:10

0:00

» now

Friday Jul 10, 2009 #

Note
(sick)

Feel like crap, hope it doesnt last long

Wednesday Jul 8, 2009 #

Run 1:20:00 [3]
shoes: Inov8 X-Talon

Went running with boys, Some where along snake pass. Up to Ammo box then along few other tracks and home.
Starting to get a cold i think cos sore throat and feeling rather tired. so better go buy some drugs i think!!

Tuesday Jul 7, 2009 #

Run 25:30 [3]
shoes: Brooks Infiniti

Went to P's work and did 6x3min with 1.30min off on treadmill, Had speed at 17 and then incline at 2% didnt feel to bad for the first 5 but last one my legs started to die big time!!

Run 20:00 [3]
shoes: Brooks Infiniti

Run around parks close to home to warm up then gentle warm down on treadmil

25:00 [3]

Gym 10:00 [3]

Monday Jul 6, 2009 #

Run 1:00:00 [3]
shoes: Brooks Infiniti

Was only supposed to go for 30min but felt good so thought i would go for bit longer. Then got to Rivelin and decided to try and run faster up hill. All and all wasnt to bad a run but just a bit higher intensity than it should have been.

Sunday Jul 5, 2009 #

Orienteering race (UK WOC Selection Long) 1:55:00 [3]
shoes: Inov8 X-Talon

Hmm ok well didnt have English bfast today so i cant use that as an excuse. Started off ok but then was way to high on number 2, 3 wasnt bad then 4 i just couldnt understand what was going on in there at all. lost a heap of time and then never really got going again, a few others had problems in same area so that kinda made me feel a bit better. After that i should have really pushed to see how my fitness was but after 4 i couldnt get going and also the fact i kept making stupid mistakes while running slow didnt help!!!

Orienteering warm up/down 15:00 [3]
shoes: Inov8 X-Talon

Good warm up, Warm down was really done during my race haha

Saturday Jul 4, 2009 #

Orienteering (UK WOC Selection Mid) 50:00 [3]
shoes: Walsh Oing

After yesterday i thought i might have a ok weekend of oing but yeah didnt happen started off messy and finished badly, dont think my full english bfast helped much as it wanted to get out of me rather fast when i finished. Least i learnt never to eat that before i race!!!

Orienteering 20:00 [3]
shoes: Walsh Oing

Good warm up, No warm down :(

Friday Jul 3, 2009 #

Orienteering warm up/down 30:00 [3]
shoes: Walsh Oing

Good solid warm up and down

Orienteering race (UK WOC Selection Sprint) 16:30 [3]
shoes: Walsh Oing

Started of nice and steady to try and get into map then speed up a bit. Made a few silly little mistakes and then stop short a bit. But was happy with running speed and also the result!!

C • nice one! 2

Thursday Jul 2, 2009 #

25:00 [3]

Best swim i have done in ages didnt stop once and kept at a good speed the whole time,

Wednesday Jul 1, 2009 #

Run 25:00 [3]
shoes: Brooks Infiniti

Down to Hillsbrough park

Run 17:00 [3]
shoes: Brooks Infiniti

Sprint race around Hillsborugh park

Run 10:00 [3]
shoes: Brooks Infiniti

Back to Jenny and olis house

Run 45:00 [3]
shoes: Brooks Infiniti

Down at Pirets work, did 4x 6min with 2min off, Cant remember what the treadmill speed was at but think was 16 incline at 2%

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