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Training Log Archive: Bryn

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Fell Running6 7:41:46 38.25 61.56 828
  Orienteering7 6:27:19 28.68 46.16 732
  Run7 4:10:14 20.7 33.31 171
  Other1 1:00:00
  Total18 19:19:19 87.63 141.03 1731

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Sunday Aug 30, 2009 #

Fell Running 2:25:00 [3] 20.0 km (7:15 / km)
shoes: Inov8 X-Talon

Out to Edale with Piret and then long run from there, no idea where we went Piret probably knows but i cant be stuffed looking at Map, we went past ammo box but to many people around to sign in.
C • no idea 1

Friday Aug 28, 2009 #

Run 52:43 [3] 10.69 km (4:56 / km) +143m 4:37 / km
shoes: Brooks Infiniti

Very slow run, These 4.30am starts are killing me i think cos felt very tired after work had a hr nap and still very tired!! lucky its 3 down and 3 to go!!

Thursday Aug 27, 2009 #

Fell Running race 38:37 [3] 9.75 km (3:58 / km) +125m 3:43 / km
shoes: Inov8 X-Talon

Everyone seems to hate this fell race but i quite enjoy it!! Some good climbs some nice down hills and then a nice long flat part!! I started off bit slower than Oli, felt bit tired on some of the climbs. Once on the long flat part next to river had a bit of work to do on last hill to catch Oli luckily he died on last little hill and i could sneak past. Was 1.30min faster than last year, grass was rather long in places this time but yeah still would have thought i could have done a bit faster ohh well. 2nd over all so one better than last year.

Fell Running warm up/down 30:00 [3]
shoes: Inov8 X-Talon

Wednesday Aug 26, 2009 #

Other (Climbing) 1:00:00 [1]

First time climbing in a few months, fingers got really sore and i have to say i was way weaker than all the girls there :( ohh well least i can run faster than them (hopefully)
C • is that you laying down a challenge?? 2

Run 25:00 [3]
shoes: Brooks Infiniti

Easy run with P to the works.

Tuesday Aug 25, 2009 #

Run 45:00 [3]
shoes: Brooks Infiniti

Nice easy run in Shf with P-nut was nice to be home if only the weather was a bit better
C • couldn't be much worse today 2

Sunday Aug 23, 2009 #

Orienteering 29:47 [3] 5.74 km (5:11 / km) +89m 4:49 / km
shoes: Inov8 X-Talon

Last oing event in Hungary, Felt rather tired and slow did all controls clean thou so that kinda helped. Got beaten by matt thou :( that sucked

Orienteering warm up/down 20:00 [3]

Saturday Aug 22, 2009 #

Orienteering 45:10 [3] 6.93 km (6:31 / km) +160m 5:51 / km
shoes: Inov8 X-Talon

Really wanted to go and see how i could have gone ran 1st leg course, Was rather hungover as we had a rather large night the night before, There werent any flags out but still had the stands where the controls were so could still find each control some were rather hard to see thou. Made a few stupid mistakes which u can see, I threw up my bfast half way up the big on the way to 10 but i felt a bit better after that. Over all probably lost about 5min maybe more will compare splits with others once they put them on the internet. Was bit behind winners times but then they would have been running in groups, Gregs time was 48min


Have put more pics up from woc http://picasaweb.google.com/bryndavies69/WOC09

Run warm up/down 20:00 [3]

C • your the man 3

Thursday Aug 20, 2009 #

Run 42:04 [3] 9.81 km (4:17 / km) +8m 4:16 / km
shoes: Inov8 X-Talon

Late night intervals punishing myself for being so shit in the Qual, Did 20x 30sec with 30sec off. TImes are faster than i was doing back in Sheffield not bad considering i ran this morning and have done training every day for the last 13days,

C • ? 5

Orienteering 19:00 [3] 3.0 km (6:20 / km)
shoes: Inov8 X-Talon

WOC Sprint Qual, Stuffed number one big time!!! basic mistake really so rather gutted made few more mistakes later on aswell. Overall rather pissed off with myself

Orienteering warm up/down 25:00 [3]

Wednesday Aug 19, 2009 #

Run 36:02 [3] 7.45 km (4:50 / km) +18m 4:47 / km
shoes: Inov8 X-Talon

Run from accom to strecth the legs a bit, Did some strides on the track to make the legs remeber how to move fast. Felt really good

Tuesday Aug 18, 2009 #

Event: WOC 2009
 

Orienteering 38:13 [3] 5.89 km (6:29 / km) +69m 6:08 / km
shoes: Inov8 X-Talon

Sprint Model, Did few controls fast then re did some with Rossco. Ran home afterwards felt really good. Really liked the map

Orienteering 22:40 [3] 3.06 km (7:24 / km) +98m 6:23 / km
shoes: Inov8 X-Talon

Relay model. Well went out thinking i had and chance in being in team was rather pointless idea!! Really like the map and got a good flow on. Gutted to miss relay was looking forward to seeing if my training had payed off againest the fast guys

Monday Aug 17, 2009 #

Orienteering 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Inov8 X-Talon

WOC Long, Start off ok nice long legs to start then some harder short legs. Was going ok till 5th where i choose a stupid route choice which cost me 1min i guess then on 7th i lost over 7min was such a easy control aswell!!! Last few i slowed down cos i knew i had blown it!!! Ohh well

Orienteering warm up/down 25:00 [3]

Sunday Aug 16, 2009 #

Run 29:25 [3] 5.36 km (5:29 / km) +2m 5:29 / km
shoes: Inov8 X-Talon

Nice and easy with a guy from eesti team, Sooooo nice and warm!!

Saturday Aug 15, 2009 #

Orienteering 31:48 [3] 3.13 km (10:10 / km) +124m 8:29 / km
shoes: Inov8 X-Talon

WOC Long model. Went out with the Essti team just went for a easy jog checking out the area. Took it very easy hence the slow pace

Friday Aug 14, 2009 #

Orienteering 50:41 [3] 7.41 km (6:50 / km) +192m 6:03 / km
shoes: Inov8 X-Talon

Thursday Aug 13, 2009 #

Fell Running 47:47 [3] 6.29 km (7:36 / km) +201m 6:33 / km

Wednesday Aug 12, 2009 #

Fell Running 1:18:09 [3] 9.45 km (8:16 / km) +191m 7:31 / km
ahr:124 max:169

Tuesday Aug 11, 2009 #

Fell Running 1:06:26 [3] 8.87 km (7:29 / km) +177m 6:49 / km
ahr:137 max:173

Monday Aug 10, 2009 #

Fell Running 28:24 [3] 3.39 km (8:23 / km) +82m 7:29 / km
shoes: Inov8 X-Talon

Second Sprint training of the day this map was way steeper but was still quite fun, we (Chris, Ross) raced a few controls choosing different route choices which we were all rather even on. Got dammm scared at one point from dogs wanting to eat me!!

Fell Running 27:23 [3] 3.81 km (7:11 / km) +54m 6:43 / km
shoes: Inov8 X-Talon

Out to Sprint model map. Had a few problems in places but overall not a bad first outing in Hungary.

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