Training Log Archive: BrynIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Run 45:00 [3]
Got day off work as P is leaving me for 7weeks so went for a nice early run, Just went from home and up into Belmount, Wicked morning.
So 7weeks with no one to tell me what to do, what should i do first!!!
So 7weeks with no one to tell me what to do, what should i do first!!!
C • P 5
Monday May 30, 2011 #
Run 45:00 [3]
Easy run around Mt Vic felt bit slow and tired, could be from work as had to move shit loads of Gib so that near killed me would have helped my guns thou!! I could also be tired because i haven't had a day off in a while
Sunday May 29, 2011 #
Orienteering 1:30:00 [3]
Had a look at a area for my OY then went with P and put out controls for the training for the others, Was quite nice forest really
Saturday May 28, 2011 #
Football/ Soccer 1:30:00 [3]
Full game. Played 90% in centre mid then other in backs which was shit. We won but I played shit
Orienteering 40:00 [3]
Running round Osgiliath checking things out for my oy
Orienteering 40:00 [3]
Night training event in hiatangi. Man I know why I don't like night events
C • oi 2
Friday May 27, 2011 #
Run warm up/down 20:00 [3]
Run 20:00 [3] 5.5 km (3:38 / km)
Tempo run around the bays
Thursday May 26, 2011 #
Run 53:00 [3]
Was going to do reps at the track but it was all locked up so just went for a run around the hills
Wednesday May 25, 2011 #
Run 45:00 [3]
Run at Botanic gardens with P, Did some10 times 30sec hill reps. Was a rather warm night.
Tuesday May 24, 2011 #
Run 1:05:00 [3]
Run after work with P. Went up into Brooklyn and then did Windmill loop, felt rather slow and tired
Monday May 23, 2011 #
Run 1:06:00 [3]
Run with Jamie, Penny, P and Casper around Mt vic then jamie chickened out and went home so the rest of us carried on
Sunday May 22, 2011 #
Run 1:20:00 [3]
Run with P from Kelson up into Belmont park, Was very slow on all the hills.
Saturday May 21, 2011 #
Run (Vossler) 43:41 [3]
Man that was a hard race, I have done it before and remember it being hard but not that hard. Dont know time i did last time but i would guess it would have been slower well at least i hope it was.
Came 8th overall so not to bad was 4min behind winner. I heard the best time done is 36min which is damm fast for 10km on a rather hilly course
http://connect.garmin.com/activity/87155590
Came 8th overall so not to bad was 4min behind winner. I heard the best time done is 36min which is damm fast for 10km on a rather hilly course
http://connect.garmin.com/activity/87155590
Run warm up/down 20:00 [3]
Did a good warm up but to tired to warm down
Friday May 20, 2011 #
Run 40:00 [3]
Run from Stratton street after work
Tuesday May 17, 2011 #
Run 50:00 [3]
Run with Penny, Jamie and P around Mt vic area
Sunday May 15, 2011 #
Run (Half Marathon ) 1:17:30 [3] 21.4 km (3:37 / km)
Started off ok then got slower and slower, also started off clear and then it got wetter and wetter!! Boring race long boring straight roads, Was first overall ran by myself for whole race. Time was rather slow too but then was a bit longer than a half
My watch said i burnt 1500 calories so might have to have a double down burger tomorrow oooohhh baby!!
http://connect.garmin.com/activity/85671390
My watch said i burnt 1500 calories so might have to have a double down burger tomorrow oooohhh baby!!
http://connect.garmin.com/activity/85671390
Run warm up/down 10:00 [3]
Saturday May 14, 2011 #
Football/ Soccer 1:30:00 [3]
Top of the table clash. Smashed em bro, 4 - 2 Was good match apart from muddy bog of a feild, got another man of the match aswell
Took a knock to knee but hope will be fine tomorrow for half.
Took a knock to knee but hope will be fine tomorrow for half.
Friday May 13, 2011 #
Note
(rest day)
Rest Day before top of the table Soccer game tomorrow!! Well thats if its not cancelled!
Thursday May 12, 2011 #
Run 40:00 [3]
Run with P around waterfront, Tired!!
Wednesday May 11, 2011 #
Run 57:00 [3]
Run after work around Mt Vic, tried to run some of the Vosseler course but couldn't remember where it went
Tuesday May 10, 2011 #
Run 1:01:00 [3]
Run with Jamie and P, felt tired!!
Monday May 9, 2011 #
Run 55:00 [3]
Run from home trying to find some tracks, didnt really find much which rather shit!!
Sunday May 8, 2011 #
Orienteering 1:15:00 [3]
Was supposed to be going on a mission from catchpool but Jamie chickened out!! So we went to the Oing instead, Was at Karori park, made quite a few mistakes and was bit slow up the hills, Did a warm up and down.
Saturday May 7, 2011 #
Run 1:42:00 [3] 20.44 km (4:59 / km)
Warm up with P around QE Park, then i went off did a bit by myself just getting back in time to see her run past. After that went out with Scottish boys for there warm down run.
http://connect.garmin.com/activity/83920081
http://connect.garmin.com/activity/83920081
Thursday May 5, 2011 #
Run 56:16 [3] 13.11 km (4:18 / km)
Run around waterfront, Was quite hard coming back into the wind. I think my legs enjoyed some flat stuff for a change!!
Wednesday May 4, 2011 #
Run 2:56:00 [3] 26.0 km (6:46 / km) +975m 5:42 / km
3 Hr rogaine with Jamie, Was wicked night for it and a preaty well set course. Sorted out a good loop and went for it. Started to hurt after about 2.5hrs then last run in was a mission. Think we would have won
Good times!!
http://connect.garmin.com/activity/83462195
Good times!!
http://connect.garmin.com/activity/83462195
Tuesday May 3, 2011 #
Run 1:05:00 [3]
Easy run with O gang, Couple of hill efforts, Still feeling rather tired and sore. Be bit of a test tonight with 3hr rogaine with Jamie.
Sunday May 1, 2011 #
Run 1:50:00 [3]
Well not to sure how long the run was as i started my watch late, but think it was around 1hr50min. Was preaty sweet run and Jamie was right for a change about how long the run would take!! Still having problems with my Achilles thinking it could be caused from soccer but hoping it will go away.
http://connect.garmin.com/activity/82631800
http://connect.garmin.com/activity/82631800