Training Log Archive: BrynIn the 31 days ending Jul 31, 2011:
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Thursday Jul 14, 2011 #
Run 30:00 [3]
From home was gonna run up into Belmont but torch died no idea what is going wrong with them as this is second time it has stopped with a charged battery least i was still running of the road and not in the bush
Achilles still fucked so probably a good thing was sort run
Achilles still fucked so probably a good thing was sort run
Wednesday Jul 13, 2011 #
Run 55:00 [3]
Was surposed to be running with O-gang but no one turned up so went out by myself just ran around Mt Vic
Nearly cut it short cos of achilles very sore
Nearly cut it short cos of achilles very sore
Monday Jul 11, 2011 #
Run 40:00 [3]
Trying to help legs, still very sore right Achilles is very tight and sore
Sunday Jul 10, 2011 #
Run (Taupo Off Road Half) 1:27:00 [3] 21.0 km (4:09 / km) +560m 3:39 / km
Off road half in taupo, 5am start to get up to Taupo in time, was damm cold at start line but by the time i got into trees wasnt to bad at all, was quite a wicked course really, lots of single mtb tracks and ups and down, was leading till 17km, ran with guy for another couple of km then he went for it half way up a big hill should of tried to stick with him but had no idea how much longer till top, Caught back up a bit on down hill but not enough.
Mathew Jarivs won 10secs faster and was good to get one up on Chris Morrissey who was 3min behind
Had a faster time than Sjors Corporaal from last year so thats a good thing i guess.
Mathew Jarivs won 10secs faster and was good to get one up on Chris Morrissey who was 3min behind
Had a faster time than Sjors Corporaal from last year so thats a good thing i guess.
Run 20:00 [3]
Warming up and ran back up hill to get a photo of sam, Legs were stuffed afterwards
Saturday Jul 9, 2011 #
Run 50:00 [3]
Easy run with Sam around Massey
Wednesday Jul 6, 2011 #
Run 55:00 [3]
Run from Percy up past waterfall over the hill and down Korokoro stream,
Felt ok intill about 45min then started to slow up. hope i can feel better by weekend
Felt ok intill about 45min then started to slow up. hope i can feel better by weekend
Tuesday Jul 5, 2011 #
Note
(sick)
Feeling shit, got a bit of a cold but kinda holding it off so thought i have a rest day to try help fight it.
Monday Jul 4, 2011 #
Run 1:05:00 [3]
Was going to do Tempo for 40min, started off ok for first 15min then got wicked stitch so slowed up did 10min slow then tired to go harder again felt ok for another 15min. Then slowed up again. Just went along waterfront was bit chilly again!!
Sunday Jul 3, 2011 #
Note
(rest day)
Was going to go but had to work this morning then Middleditch turned up so helped pack his Van with all his shit luckily we got to keep a couch, dinner table, TV cabinet and a mattress gotta go buy a surround sound system thou cos he got that in bastard!!
Saturday Jul 2, 2011 #
Run 1:05:00 [3]
Easy run, was supposed to do reps but couldnt be stuffed
Friday Jul 1, 2011 #
Run 45:00 [3]
Easy run from Percy