Training Log Archive: BrynIn the 31 days ending Dec 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2011 #
Run 2:10:00 [3] 17.0 km (7:39 / km) +1200m 5:39 / km
Park at start of moonlight track and then ran back to fernhill. Was very hard work but loved the downhill intill we got to the tree line where i started to die!
Friday Dec 30, 2011 #
Run 1:15:00 [3] 11.0 km (6:49 / km) +550m 5:27 / km
Run around Arrowtown hills, Andy was with us for half intill he hit the wall and walked home. Was quite a cool run! The swim afterwards was damm cold thou!
Thursday Dec 29, 2011 #
Run 1:30:00 [3] 14.0 km (6:26 / km) +600m 5:18 / km
Was supposed to be doing a track session with local runners but Middle stuffed up the meetting place, sp then P Decided it would be a good idea to run up Queenstown hill. We all died,
Wednesday Dec 28, 2011 #
Run 40:00 [3]
First run in Queenstown around Mt Crichton
Tuesday Dec 27, 2011 #
Run (Adventure run) 3:10:00 [1] 15.0 km (12:40 / km)
Easy 7km along track then ran/ swim down river with O-gang
Monday Dec 26, 2011 #
Run 1:15:00 [3]
Run with P, Brent, Fraiser up from Black bridge in plamy and along Sledge track never been up to the top was pretty cool up there