Training Log Archive: BrynIn the 31 days ending Jan 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Tuesday Jan 31, 2012 #
Run 50:00 [3]
Run from Tennis stadium in Brooklyn, Saw the Kenyan 7's team training that was about the highlight of the run
Orienteering 25:00 [3]
Last O gang training, was feeling really tired and slow!! missed a few of the controls which were in the green.
Monday Jan 30, 2012 #
Run 1:00:00 [3]
Easy run up korokoro
Sunday Jan 29, 2012 #
Run 1:00:00 [3]
Easy run from home up to Boulder hill.
Saturday Jan 28, 2012 #
Run race (Holdsworth (Hooper Loop)) 1:00:00 [3]
Felt good along the flat, good up hill then just before hill top got massive stitch got to top and for about the first 1/3 of downhill had to keep stopping as i couldnt run. I always seem to have this problem on this race happend to me last year. Not to sure on my finish time as didnt have my watch on, think it was slower than last year thou
Run warm up/down 20:00 [3]
Thursday Jan 26, 2012 #
Orienteering 20:00 [3]
O Training. man i was bad!! better try playing some Catching features hopefully that will help me
Run 30:00 [3]
Wednesday Jan 25, 2012 #
Run 1:00:00 [3]
Around water front with P
Tuesday Jan 24, 2012 #
Run 1:00:00 [3]
Along water front with James, was supposed to do 5km but didnt get enough time and Achilles are still really tight and sore so didnt wanna risk it.
Monday Jan 23, 2012 #
Run 1:30:00 [3]
Parked at Aro Valley then up to Windmill along mtb tracks then followed fence line around to Wrights hill, did a bit of a longer loop around there and then followed fence rest of way to Zealander and to Northland
Saturday Jan 21, 2012 #
Run 1:50:00 [3]
Run in the Tararuas, Parked at the end of Marchant road and did the Dobson loop, died hard core near the end needed some water and food. Wanted to walk the last 20min but P kept smacking me with her whip!!
Friday Jan 20, 2012 #
Run 1:20:00 [3]
Run after work around Makara mountain bike park, Up Koro, Sally Alley, Missing link, down Nikau Valley, back up Leaping lizard to Top then down North face, sally alley, lazy fern. Felt good. Achilles didnt!!
Thursday Jan 19, 2012 #
Orienteering 30:00 [4]
Two oing exercises at Onslow collage. Achilles are starting to get really sore trying to stretch them out but hasnt seemed to do much so far
Wednesday Jan 18, 2012 #
Run 37:00 [3]
Run with Jamie and P, Was really tired and slow. lucky it was a short run!
Tuesday Jan 17, 2012 #
Run 1:00:00 [4]
Was just going to be a easy run but then ran into a Scottish clubmate so ran with him. Ended up going up to windmill again then i turned off cos he was heading out further and i had to get back for oing. Ended up running at a faster pace than i should have been but ohh well
Orienteering 19:00 [3]
Sprint training on Welly waterfront, wasnt going fast enough think i was to tired from my extended warmup. Was good to get a map in had again
Run warm up/down 11:00 [3]
Run back to van after oing
Monday Jan 16, 2012 #
Run 1:10:00 [3]
Run along some of the MTB tracks around Windmill wicked day
Sunday Jan 15, 2012 #
Run 1:10:00 [3]
Run around Wiltons bush with P
Saturday Jan 14, 2012 #
Run 1:15:00 [3]
Up to Belmont Trig
Thursday Jan 12, 2012 #
Run 1:05:00 [3]
Up Korokoro valley and back past waterfall
Tuesday Jan 10, 2012 #
Run 55:00 [3]
Along waterfront 15min warm up then 5x 30sec same time off, then 5x 1min with 1min off was supposed to do more but was to tired and Achilles were to sore!!
Monday Jan 9, 2012 #
Run 55:00 [3]
Easy run from home up to boulder hill, felt quite good
Friday Jan 6, 2012 #
Run 2:40:00 [3] 25.0 km (6:24 / km) +1300m 5:05 / km
Last run in Queenstown so went out to Routeburn track with P and Greg, Just went up to saddle and back, felt really tired from reps last night and legs died on last 30min looking forward to doing nothing tomorrow.
Thursday Jan 5, 2012 #
Run (Reps) 45:00 [3]
Did reps with the local Queenstown runners, cant remeber what we did something like 4min hard 2.5min off, 2min on 1min off 1min on then 1 off did 2 lots then some 1min ones. This could be wrong
Wednesday Jan 4, 2012 #
Run 1:07:00 [3] 11.0 km (6:05 / km)
Easy run with P and Frasier around Albert town again, started to feel really tired near the end. Achilles still really sore
Tuesday Jan 3, 2012 #
Run (Sky run, half marathon) 1:21:00 [3] 21.0 km (3:51 / km)
Half marathon up on ski farm in wanaka, was a four lap course with few hills and 200m of marsh. I came second I think around 1min behind. It was nice little event had heaps of prizes too which was good cos it didnt cost much to enter
5 PM
Run 27:00 [2]
Easy recoverary run with P and Frasier, around albert town in wanaka
Monday Jan 2, 2012 #
Run 57:00 [3] 11.0 km (5:11 / km)
Run around Moke lake with P and Middle
Sunday Jan 1, 2012 #
Note
New years resolution is to start using attackpoint again, lets see how long i can last!
4 PM
Other (Hike) 1:30:00 [3]
Walked up to top of remarkables, wicked veiws!! car ride up wasnt so much fun thanks to andys shitty truck with a broken back window which made us get coated in dust!!
5 PM
Cycling (Mtb Downhill) 27:00 [5] 13.0 km (2:05 / km)
Biked down from top of Remarkables man i was scared andy took off on his down hill bike, i was stuck on the slower xc bike. We lost 1200m in height, good fun!