Training Log Archive: BrynIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday May 30, 2012 #
Run 1:05:00 [3]
O Gang run up from Aro Valley flat really good might have been cos of the slower pace than when tims there!
Monday May 28, 2012 #
Run 1:05:00 [3]
Run around waterfront, Warmed up for 10min then speed up to tempo, had to slow up for last 25min cos my Achilles are F*@ked again.
Saturday May 26, 2012 #
Run race (Xterra Night Race) 45:00 [3]
Xterra Night race, Up and around Makara Mtb Park, had guts ache all after noon but then seemed to feel alright for race. Took 14min up hill then was alone for rest of race, passed all the short course people too. Achilles really sore now thou which isnt good
Run warm up/down 25:00 [3]
Warm up and down waiting for Sam and P
Thursday May 24, 2012 #
Run 40:00 [3]
Run with O gang along hutt River, Felt rather tired looking forward to rest day tomorrow.
Wednesday May 23, 2012 #
Run 1:10:00 [3]
O-gang run, Around Makara Mtb park, Did the Xterra race route for the weekend. Was a big group tonight more and more scottish runners seem to be turning up which is good makes the speed pick up. Wicked night for a run. Loving the new Ay Up too
Tuesday May 22, 2012 #
Run 45:00 [3]
Was supposed to be doing the Tour tonight with scottish guys but had to pour shitloads of concrete this morning so was a little bit tired for that!
Parked at Freburg, Ran rather hard around waterfront then across to hospital. from there on got stitch then guts went mental. Not good way to finish run.
Parked at Freburg, Ran rather hard around waterfront then across to hospital. from there on got stitch then guts went mental. Not good way to finish run.
Monday May 21, 2012 #
Run 45:00 [3]
Was planning a easy run up and around Mt Vic but bumped into some Scottish club mates so ended up doing tempo along waterfront. Felt really good considering busy weekend.
Sunday May 20, 2012 #
Orienteering 45:00 [3]
Event at QEpark, Was hoping i was going to be able to run fast but after the first hill i knew wasnt going to be so fast. Struggled on hills ended up walking some. Luckily for me Jamie and Tim must have felt some way so ended up winning. Map was shit!! Controls in middle of green then there were heaps of unmapped green ended up having to run heaps extra to get around it. Crap
Orienteering warm up/down 35:00 [3]
Warm up 10min then longer warm down training to find P
Saturday May 19, 2012 #
Run race (Vossler) 44:00 [5]
Man this race always kills me, Struggled on hills seemed to keep getting passed then downhills would fly back past again. Ended up running 1 1/4laps by myself which was bit boring. Came 12th which not to bad i guess but same time as last year which is annoying
Friday May 18, 2012 #
Run 40:00 [3]
Easy run around Mt Vic. Checking out Vossler course.
Thursday May 17, 2012 #
Run 55:00 [3]
Easy run with P around waterfront.
Wednesday May 16, 2012 #
Run 55:00 [3]
O-gang run, Went up and around Tinakori hill Good night for run