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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Giuseppe

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Orienteering2 1:23:59 7.08(11:51) 11.4(7:22) 147
  Hill reps1 50:12 6.52(7:42) 10.5(4:47) 275
  Total3 2:14:11 13.61(9:52) 21.9(6:08) 422

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Sunday Apr 17, 2016 #

Orienteering 1:06:00 [3] 8.0 km (8:15 / km) +147m 7:33 / km
shoes: Inov-8 Xtalons 2016 2nd pair

Saturday Apr 16, 2016 #

Event: Northern Champs Weekend
 

Orienteering race 17:59 [3] 3.4 km (5:17 / km)
shoes: salomon sense link trail

Tuesday Apr 12, 2016 #

Hill reps 50:12 [3] 10.5 km (4:47 / km) +275m 4:14 / km
shoes: Inov-8 xtalons 212 SS16

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