Training Log Archive: SebbaIn the 1 days ending Aug 1, 2011:
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| Mo |
Monday Aug 1, 2011 #
5 PM
Cycling 1:18:00 [3]
spinning at kingston.
6 PM
Strength & Conditioning 50:00 [3]
Yoga straight after spinning (and change of clothes :) ). The mean short fat man made us do some hard things but I felt very zen after.