Training Log Archive: SebbaIn the 7 days ending Apr 6, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 5, 2010 #
Orienteering 50:00 [3]
Sunday Apr 4, 2010 #
11 AM
Orienteering 1:10:00 [3]
Classic. Ran to 14 but feet were just too bad so hobbled home. Was feeling pretty good running. Nav not the best.
Saturday Apr 3, 2010 #
Orienteering warm up/down 20:00 [3]
10 AM
Orienteering 1:08:00 [3]
Shocking race. Felt crap. Blisters came quickly. Made mistakes.
Friday Apr 2, 2010 #
12 PM
Orienteering 19:50 [3]
Prologue. Good run physically but 2 mistakes of 80secs and 25secs cost pretty dearly. Definately some positives to take out of it though.
Thursday Apr 1, 2010 #
7 AM
Cycling 1:02:00 [3]
Morning roll round the lake with Beth. Beautiful. Lake was quite nice too :)
1 PM
Cycling 1:57:00 [3]
Arvo MTB at Majura with Adam after a morning job interval. Was pretty hot work. Did a lap of the Solo 24hr course on the weekend. Awesome loop but is a nasty climb near the vineyard I wouldn't wanna ride up 45 odd times!
Wednesday Mar 31, 2010 #
Note
Not really training but have been commuting everywhere last couple of days. Jeez it's sunny in Australia....i've been sweating up a storm!
10 AM
Running 55:02 [3]
Red Hill. Bit of a ridge loop. Misjudged entry from Mugga Way onto the bottom trail across the embankment which had flooded with yesterdays rain. Ended up having to do the leap.
Needed to get some speed back into the legs. Ran 7 X 2mins with 1min recovery. All of them had some sort of hill.
Needed to get some speed back into the legs. Ran 7 X 2mins with 1min recovery. All of them had some sort of hill.