Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sebba

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Cycling8 19:50:00 142.92 230.0 3500
  Strength & Conditioning1 50:00
  Total9 20:40:00 142.92 230.0 3500

» now

Sunday Aug 7, 2011 #

Cycling (mtb) 4:40:00 [3]

Husky 100.
Interesting day out. More once i've gathered my thoughts, looked at the results to see what the hell actually happened out there and cleaned all the mud of me and my bike :)

Saturday Aug 6, 2011 #

Cycling 30:00 [3]

not really training cos jeans were worn but easy ride exploring Currarong with Beth from the caravan park we were staying at. even rode some single track out round the headland a bit.

Friday Aug 5, 2011 #

6 AM

Cycling 1:35:00 [3]

Ride with fatrat and lazy dave. Just did a lap of the lake then to dobos for a coffee and sour dough...yum!

Legs feeling pretty rooted after a solid week so good to spin them over before the 100kmer on Sunday.

Wednesday Aug 3, 2011 #

6 AM

Cycling 1:20:00 [3]

Bilbies bunch. Good turn out today and good hit out. Did some real solid turns too, feels like I can get so much more power out of the new beast! Probably half mental but it is a good feeling.

Coffee at Deli Marco and to work after.

Tuesday Aug 2, 2011 #

6 AM

Cycling 1:08:00 [3]

Very nearly stayed in bed but went and did some blackies with Beth. a heap of the ARnuts guys were there so rode with some of them too. Did 2. Beth was still going when I left but she is much tougher than me!

Monday Aug 1, 2011 #

5 PM

Cycling 1:18:00 [3]

spinning at kingston.
6 PM

Strength & Conditioning 50:00 [3]

Yoga straight after spinning (and change of clothes :) ). The mean short fat man made us do some hard things but I felt very zen after.

Sunday Jul 31, 2011 #

Cycling 45:00 [3]

easy spin on the home trainer whilst watching The Sweetest Thing. What a great chick flick!

Saturday Jul 30, 2011 #

Event: Swiss O Week

Cycling 8:34:00 [3] 230.0 km (2:14 / km) +3500m 2:05 / km

First ride on the new bike. Seriously awesome. Good hit out too. Unfortunately a lot of faffing meant I ended up getting home just after dark and got caught without lights.

« Earlier | Later »