Training Log Archive: SebbaIn the 9 days ending Aug 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Aug 16, 2011 #
6 AM
Cycling 58:00 [3]
spinning w Beth
12 PM
Running 52:00 [3]
Black mtn run up 14:06 then ran back to work via ANU.
Felt tired but still managed 5 seconds faster than last one which is a good sign. Struggled after though a bit.
Felt tired but still managed 5 seconds faster than last one which is a good sign. Struggled after though a bit.
Monday Aug 15, 2011 #
Cycling 1:20:00 [3]
Sunday Aug 14, 2011 #
Running 1:00:00 [3]
mate is training for syd Marathon so had planned on heading out for a long run checking out some of C2S but he managed to injure his knee friday so I was running solo with noe C2S entry.
Ran from Nth Bondi down to Rose bay and ran the rest of the course from there in amongst the blue group. Awesome atmosphere and is great just to soak it all up and not be stressed about racing.
Ran from Nth Bondi down to Rose bay and ran the rest of the course from there in amongst the blue group. Awesome atmosphere and is great just to soak it all up and not be stressed about racing.
Saturday Aug 13, 2011 #
Cycling 1:30:00 [3]
In Sydney for the weekend. Had planned to meet up with Prong and ride out north with him but a lot of stuffing around the night before killed the motivation for a busy get up and go training Sat morning. Sorry pronga!
Ended up doing a nice loop from Bondi out towards Sth head then back thru Vaucluse,Dble Bay and up to Cent park for 4 of 5 laps then home via Bondi Jctn.
Ripper day out too. Breaky at home. Morning coffee and cake at bondi beach, fush'n'chups from Doyles at Farm Cove, coffee with Ezy in town, shopping expedition at bondi jctn then dinner at a nice Italian joint in double bay :)
Ended up doing a nice loop from Bondi out towards Sth head then back thru Vaucluse,Dble Bay and up to Cent park for 4 of 5 laps then home via Bondi Jctn.
Ripper day out too. Breaky at home. Morning coffee and cake at bondi beach, fush'n'chups from Doyles at Farm Cove, coffee with Ezy in town, shopping expedition at bondi jctn then dinner at a nice Italian joint in double bay :)
Friday Aug 12, 2011 #
Running 20:00 [3]
barely training but I feel it it loggable as my first run in over a fortnight I think.
Thursday Aug 11, 2011 #
Cycling 1:50:00 [3]
work-gym-30mins w/w- 68mins spinning class - home.
Wednesday Aug 10, 2011 #
Cycling 1:20:00 [3]
Bilbies bunch. ummed and ahhed about a cruisier ride with the medium bunch but rode the fast bunch. Legs didn't feel the best but the group basically blew up halfway around and I started feeling good so did a heap of work the rest of the way. Nice TT along william hovell dr sitting on 52-53 :)
Coffee and raisin toast at deli m after then drove to work cos i'm lazy. good morning!
Coffee and raisin toast at deli m after then drove to work cos i'm lazy. good morning!
Tuesday Aug 9, 2011 #
5 PM
Cycling 1:35:00 [3]
spinning with steve the funny man.
1/2hr w/u 10mins 100W, 5mins 150, 5 200, 5 250W, 5 300E with some single leg efforts on the last lot. Class was good and I felt suprisingly perky and was able to push quite hard.
Shanghai dumplings after for dinner. Yummo!
1/2hr w/u 10mins 100W, 5mins 150, 5 200, 5 250W, 5 300E with some single leg efforts on the last lot. Class was good and I felt suprisingly perky and was able to push quite hard.
Shanghai dumplings after for dinner. Yummo!
Monday Aug 8, 2011 #
Note
(rest day)
got a heap of jabs with various vaccinations to go to malaysia later in the year as well as things I shoulda had a while back (like a tetanus booster!)
Thought a rest day was in order anyway
Thought a rest day was in order anyway