Training Log Archive: blairtrewinIn the 1 days ending Jan 4, 2011:
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Tuesday Jan 4, 2011 #
7 AM
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Thought I might have bottomed out but it hasn't happened yet - felt better than last time I did this but still over 10 minutes. Perhaps one day isn't enough to recover from a really long run yet (hopefully that will change).
Early January has its pluses - you certainly can't cross Rosanna Road without lights at 7.15 on a normal weekday morning. However, numerous businesses in the vicinity of our office clearly haven't noticed that we're mostly here in the first week of January (in fact it's one of our busiest times of the year) - the one place to get coffee that was actually open had a queue stretching out the door.
Early January has its pluses - you certainly can't cross Rosanna Road without lights at 7.15 on a normal weekday morning. However, numerous businesses in the vicinity of our office clearly haven't noticed that we're mostly here in the first week of January (in fact it's one of our busiest times of the year) - the one place to get coffee that was actually open had a queue stretching out the door.