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Training Log Archive: blairtrewin

In the 1 days ending Sep 15, 2011:

activity # timemileskm+m
  Run1 1:45:00 13.05(8:03) 21.0(5:00)
  Total1 1:45:00 13.05(8:03) 21.0(5:00)

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Thursday Sep 15, 2011 #

6 AM

Run 1:45:00 [3] 21.0 km (5:00 / km)

About the most positive thing that could be said about this run is that it's light for the start of my Thursday long runs now (not that I'll be doing another proper Thursday long run until late October or early November). Otherwise it was pretty similar to yesterday morning, just lasted for longer; perhaps I'm not used to going back to the hard Wednesday night/long(ish) Thursday morning combination?

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