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Training Log Archive: blairtrewin

In the 1 days ending Sep 22, 2014:

activity # timemileskm+m
  Run1 45:00 4.97(9:03) 8.0(5:38)
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total2 1:20:00 5.59(14:18) 9.0(8:53)

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Mo

Monday Sep 22, 2014 #

8 AM

Swimming 35:00 [2] 1.0 km (35:00 / km)

Starting to count down the "last before leaving" - today was the last (planned) swim, on a very bright if cool morning at Fitzroy. Started slowly but got going pretty well in the second half.
7 PM

Run 45:00 [3] 8.0 km (5:38 / km)

Resurrection of the MFR Monday nights, with a pleasingly large crowd from the Jaffe residence (ostensibly as a welcome for our three new Danish visitors), including a few members of the next generation. Flattish first half but some reasonably solid hills coming back across Eaglemont, which I didn't handle as well as some.

On our return, we introduced our international guests to some genuine Australian culture, in the form of the Brownlow red carpet arrivals.

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