Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Dec 17, 2018:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

«»
0:40
0:00
» now
Mo

Monday Dec 17, 2018 #

7 AM

Run 40:00 [3] 7.0 km (5:43 / km)

I’ve spent enough time in urban China to know that any opportunity where you find yourself in a good place to run is to be grasped. We were staying across the road from a large lake so I headed out along its shore. An early start and it was only just getting light when I began, but it gets light quickly in the tropics, so there were good views of the small jagged peaks rising out of the other side of the lake - what I think of as a classic Chinese scene (not that I’ve seen too much outside the urban agglomeration).

Slow to get going - it was the fourth kilometre before I broke 6s - but again positive on the injury front. Better than my two early runs last week, too.

Spent the rest of the day checking things out for World Cup - arenas for the middle and sprint, a more extensive look at the sprint relay area which I hadn’t been to before. I came out happy.

Seem to be making a habit of being here for fruit harvest festivals. The mandarins are divine.

And since when has New Idea been in the business of breaking political stories which actually appear, from the speed of the resultant resignation, to be true? (As someone put it, did they find out before or after Harry and Meghan conceived triplets?). Best hashtag spotted so far: #malleeroot.

« Earlier | Later »