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Training Log Archive: blairtrewin

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Fr

Friday Feb 21, 2020 #

8 AM

Run 30:00 [3] 5.0 km (6:00 / km)

Given how tight my back was when I got up I wasn't confident of being able to do anything, but walking a few minutes was enough to get it loose enough to function, so getting something on the board was a bonus. The run itself, though, could best be described as marginally functioning - really struggling for fitness at the moment even when injuries aren't getting in the way, which isn't surprising given the training I haven't been doing.

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